Tue 17th Mar 2020 at 5:00pm by JustCommando!

Walk > General

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Time
2:00:21
Miles
5.55
Min/mi
21:41
Stride(cm)
63
Cals
545
Cadence
118
BPM
83
%MHR
50.5
B/mi
1808
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 81/105bpm 104cal 59/65rpm 3.19/4.17mph
2) 1m - 19:19(19:19/m) 80/99bpm 102cal 55/67rpm 3.11/3.97mph
3) 1m - 19:43(19:43/m) 78/95bpm 100cal 55/64rpm 3.04/3.57mph
4) 1m - 22:00(22:00/m) 87/123bpm 89cal 20/91rpm 2.73/3.61mph
5) 1m - 27:44(27:44/m) 87/124bpm 89cal 7/74rpm 2.16/5.7mph
6) 0.55m - 12:48(23:22/m) 89/103bpm 61cal 45/63rpm 2.57/6.57mph

18:48 19:19 19:43 22:00 27:44 12:48

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:34	92 74-104	1708	121 112-130	1/4
0.50	9:19	4:41	18:42	87 75-99	1627	122 110-128	5/2
0.75	13:59	4:39	18:38	72 65-78	1342	123 116-128	5/4
1.00	18:47	4:48	19:14	76 68-84	1461	119 112-126	1/6
1.25	23:48	5:01	20:04	78 68-88	1566	120 108-132	4/2
1.50	28:23	4:35	18:18	83 68-99	1519	123 116-126	6/3
1.75	33:16	4:54	19:35	82 75-90	1606	118 102-124	4/4
2.00	38:06	4:50	19:18	77 71-83	1486	117 112-120	3/3
2.25	42:52	4:47	19:06	76 69-83	1452	116 112-122	5/3
2.50	47:38	4:45	19:01	78 72-90	1483	118 110-128	6/8
2.75	52:41	5:03	20:14	75 65-85	1517	118 94-124	5/2
3.00	57:48	5:07	20:29	82 72-93	1679	119 100-126	4/6
3.25	1:02:42	4:53	19:34	79 71-86	1545	117 98-124	2/4
3.50	1:07:59	5:17	21:10	85 74-97	1799	115 112-120	3/2
3.75	1:14:28	6:28	25:53	97 78-122	2511	136 90-182	4/5
4.00	1:19:49	5:21	21:24	90 70-123	1927	93 86-106	4/3
4.25	1:25:57	6:08	24:34	85 68-104	2088	107 88-142	4/4
4.50	1:34:32	8:35	34:22	94 72-122	3230	91 86-96	3/3
4.75	1:39:49	5:16	21:05	82 75-89	1729	111 100-120	3/3
5.00	1:47:33	7:44	30:57	88 72-103	2723	121 118-126	5/6
5.25	1:53:17	5:44	22:55	92 76-100	2109	114 102-126	2/6
5.50	1:58:59	5:43	22:51	90 71-103	2057	102 94-118	4/1
5.55	2:00:21	1:22	28:37	79 74-85	2261	113 104-118	1/0

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (182 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	8:55	17:57	More
1km	11:22	18:18	More
Mile	18:37	18:37	More
5k	59:41	19:13	More
5 miles	1:47:32	21:30	More

Predictions

Dist	Time	Per Mile

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