Tue 17th Mar 2020 at 7:00pm by Ed

Run > Treadmill

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Time
30:01
Miles
3.95
Min/mi
7:36
Pacing
89%
WAVA
55.13
Stride(cm)
119
Cals
438
Cadence
179
BPM
150
%MHR
87.7
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 141/159bpm 155cal 5.26/9.14mph
2) 1m - 9:49(9:49/m) 163/172bpm 156cal 6.11/11.71mph
3) 0.72m - 8:48(12:18/m) 152/160bpm 127cal 4.88/5.24mph

11:24 9:49 8:48

Pace

61%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	122 94-139	1396	177 174-178
0.25	2:52	1:26	11:28	138 133-143	1583	176 174-178
0.38	4:19	1:28	11:40	137 135-142	1599	175 174-176
0.50	5:48	1:29	11:50	141 138-144	1669	174 172-176
0.63	7:16	1:28	11:45	143 139-145	1681	174 172-176
0.75	8:46	1:29	11:53	143 141-145	1700	176 174-180
0.88	10:11	1:25	11:23	143 140-147	1629	178 176-186
1.00	11:26	1:15	10:04	155 147-159	1559	181 180-182
1.13	12:41	1:14	9:55	159 157-160	1576	181 180-182
1.25	13:55	1:14	9:51	160 159-161	1577	181 178-184
1.38	15:07	1:12	9:37	160 159-161	1540	181 180-182
1.50	16:24	1:17	10:15	162 161-163	1660	181 180-184
1.63	17:34	1:10	9:21	162 159-164	1516	181 180-184
1.75	18:43	1:09	9:11	163 162-166	1497	184 180-188
1.88	19:57	1:15	9:57	169 167-171	1681	184 182-186
2.00	21:17	1:19	10:33	167 159-171	1762	181 176-186
2.13	22:48	1:32	12:15	153 149-157	1875	178 176-178
2.25	24:23	1:34	12:35	150 148-151	1887	178 176-178
2.38	25:55	1:32	12:16	151 149-153	1854	178 176-180
2.50	27:26	1:31	12:12	151 150-153	1842	178 176-180
2.63	28:57	1:31	12:07	152 151-153	1842	179 176-180
2.71	30:03	1:06	12:23	153 153-153	1893	179 178-180

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.7	30:03	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	31.74%	More
800m	4:43	9:29	35.76%	More
1km	5:58	9:37	36.94%	More
Mile	9:41	9:41	39.26%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	23:00	7:24
5M	39:00	7:48
10km	49:38	7:59
10M	1:24:10	8:25
Half	1:53:35	8:40
20M	3:01:40	9:05
Mara	4:05:10	9:21

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