Tue 17th Mar 2020 at 6:00pm by wookie

Run > General

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Time
1:08:31
Miles
7.19
Min/mi
9:32
Pacing
94%
WAVA
52.39
Stride(cm)
108
Cals
1073
Cadence
157
BPM
158
%MHR
94.3
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/148bpm 127cal 6.46/7.85mph
2) 1m - 9:37(9:37/m) 151/168bpm 146cal 6.24/6.47mph
3) 1m - 9:52(9:52/m) 161/181bpm 158cal 6.08/6.91mph
4) 1m - 9:34(9:34/m) 164/173bpm 156cal 6.27/6.66mph
5) 1m - 9:21(9:21/m) 167/175bpm 156cal 6.42/6.89mph
6) 1m - 9:27(9:27/m) 166/177bpm 156cal 6.35/7.22mph
7) 1m - 9:36(9:36/m) 162/172bpm 151cal 6.25/6.85mph
8) 0.19m - 1:47(9:32/m) 153/157bpm 23cal 6.3/6.43mph

9:17 9:37 9:52 9:34 9:21 9:27 9:36 1:47

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	127 87-138	1130	159 102-164
0.50	4:31	2:17	9:09	140 134-148	1281	159 156-162
0.75	6:51	2:20	9:20	141 137-146	1317	159 154-164
1.00	9:18	2:27	9:48	142 136-146	1391	157 146-164
1.25	11:44	2:26	9:45	146 140-157	1424	158 154-160
1.50	14:05	2:21	9:24	149 146-153	1400	157 152-160
1.75	16:29	2:24	9:38	154 149-168	1483	157 152-160
2.00	18:55	2:26	9:43	155 153-158	1507	156 152-160
2.25	21:19	2:24	9:37	156 153-159	1499	157 152-160
2.50	24:03	2:44	10:56	160 151-181	1751	151 146-160
2.75	26:20	2:17	9:07	164 162-167	1496	156 152-160
3.00	28:47	2:26	9:46	164 160-174	1602	157 150-160
3.25	31:05	2:18	9:13	165 153-173	1521	158 154-162
3.50	33:27	2:22	9:26	163 158-167	1538	157 152-160
3.75	35:51	2:24	9:37	164 156-171	1576	156 152-160
4.00	38:19	2:29	9:55	163 158-172	1616	156 148-162
4.25	40:44	2:25	9:39	166 162-172	1602	158 154-162
4.50	43:02	2:18	9:13	164 157-172	1512	158 156-162
4.75	45:20	2:17	9:09	169 166-174	1546	158 154-162
5.00	47:40	2:21	9:22	171 168-175	1603	158 156-160
5.25	49:59	2:19	9:14	167 162-175	1542	158 154-162
5.50	52:16	2:17	9:08	164 160-171	1497	158 152-162
5.75	54:36	2:21	9:22	171 162-177	1603	157 152-162
6.00	57:08	2:32	10:08	162 156-167	1641	155 146-164
6.25	59:36	2:28	9:50	162 153-168	1594	156 152-162
6.50	1:01:58	2:22	9:26	163 158-167	1538	156 150-160
6.75	1:04:23	2:25	9:40	167 162-172	1615	154 150-160
7.00	1:06:45	2:23	9:31	156 145-168	1485	156 152-160
7.19	1:08:33	1:48	9:37	153 151-157	1472	154 152-160

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	156	7	1:06:18	9:29
Walk	3.3	147	0.2	2:15	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.24%	More
800m	4:27	8:57	45.02%	More
1km	5:35	8:59	46.74%	More
Mile	9:10	9:10	48.36%	More
5k	29:08	9:23	51.80%	More
5 miles	47:39	9:32	51.64%	More
10k	59:13	9:32	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:09	9:04	53.60
5M	46:37	9:19	52.78
10km	58:42	9:27	52.38
10M	1:37:12	9:43	52.33
Half	2:09:25	9:53	51.62
20M	3:22:39	10:08	52.24
Mara	4:29:49	10:18	52.32

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