Tue 17th Mar 2020 at 6:00pm by Ocelot Spleens

Walk > General

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Time
57:27
Miles
1.97
Min/mi
29:10
Stride(cm)
53
Cals
282
Cadence
104
BPM
101
%MHR
61.4
B/mi
2953
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:59(20:59/m) 97/102bpm 114cal 51/57rpm 2.86/0mph
2) 0.97m - 36:28(37:25/m) 102/126bpm 168cal 53/57rpm 1.6/0mph

20:59 36:28

Pace

24%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:36	93 83-100	2194	102 96-114	2/0
0.13	2:48	1:19	21:09	96 93-99	2031	103 100-104	3/0
0.19	4:04	1:16	20:23	97 94-101	1977	102 100-104	3/0
0.25	5:21	1:17	20:25	98 96-100	2001	103 100-104	4/0
0.31	6:35	1:14	19:43	96 93-98	1893	103 102-104	3/0
0.38	7:58	1:23	22:07	96 93-99	2123	101 100-104	3/0
0.44	9:18	1:20	21:28	97 96-97	2082	101 100-102	5/0
0.50	10:44	1:26	22:51	96 94-98	2194	102 100-106	6/0
0.56	12:11	1:28	23:22	99 97-101	2313	102 98-104	6/0
0.63	13:32	1:20	21:27	98 95-100	2102	101 98-104	0/2
0.69	14:45	1:14	19:36	99 96-101	1941	102 100-104	0/2
0.75	15:58	1:13	19:26	96 94-100	1865	105 102-106	0/4
0.81	17:12	1:14	19:45	98 95-101	1935	104 102-106	1/1
0.88	18:28	1:16	20:12	99 94-102	2000	103 100-104	0/5
0.94	19:43	1:15	20:03	98 95-101	1965	104 102-106	0/4
1.00	21:00	1:17	20:27	99 96-102	2024	103 102-106	0/8
1.06	22:17	1:17	20:30	100 98-102	2050	104 102-108	0/8
1.13	23:33	1:16	20:18	106 102-114	2152	105 102-108	0/5
1.19	24:49	1:16	20:19	111 107-113	2255	103 100-108	0/1
1.25	26:05	1:16	20:18	112 110-112	2274	106 102-114	1/0
1.31	27:23	1:17	20:39	111 107-113	2292	103 98-106	0/1
1.38	28:43	1:20	21:24	110 107-112	2354	104 100-108	2/0
1.44	29:59	1:16	20:11	108 102-114	2179	105 100-108	0/0
1.50	31:15	1:16	20:19	103 95-108	2093	103 100-108	2/0
1.56	33:39	2:24	38:25	104 100-108	3995	107 100-114	1/1
1.63	37:42	4:04	1:04:57	94 81-107	6105	114 114-114	1/1
1.69	41:00	3:18	52:45	101 83-117	5328	114 112-114	1/0
1.75	43:50	2:50	45:19	100 86-114	4532	113 112-114	1/1
1.81	46:43	2:53	46:09	112 98-124	5168	114 114-114	1/1
1.88	49:59	3:15	52:07	99 90-105	5160	114 114-114	1/1
1.94	54:19	4:20	1:09:24	99 86-114	6871	-	1/1
1.97	57:27	3:08	1:25:00	90 81-96	7650	-	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.4%	20:48
See your biggest climbs

Cadence

104 (114 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	9:56	19:59	More
1km	12:26	20:01	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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