Tue 17th Mar 2020 at 6:00pm by Oranj

Walk > General

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Time
18:21
Miles
0.93
Min/mi
19:44
Stride(cm)
67
Cals
241
Cadence
122
BPM
89
%MHR
53.2
B/mi
1764
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:58(9:58/km) 91/101bpm 61cal 60/63rpm 6.02/6.38kmph
2) 1km - 49:31(49:31/km) 76/138bpm 179cal 6/72rpm 1.21/6.42kmph
3) 0km - 12(1:29:54/km) 91/93bpm 1cal 0.67/0.81kmph

9:58 49:31 12

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	94 89-98	1655	118 114-122	1/1
0.13	2:06	1:00	15:54	95 91-98	1511	120 118-122	1/1
0.19	3:06	1:00	16:04	95 92-98	1526	120 120-122	1/1
0.25	4:08	1:02	16:32	96 94-98	1587	120 120-122	1/0
0.31	5:08	1:00	15:59	92 85-101	1470	122 120-124	2/0
0.38	6:07	59	15:49	88 83-91	1391	124 122-124	3/1
0.44	7:05	58	15:31	89 85-92	1381	125 122-126	0/0
0.50	8:05	59	15:51	87 81-93	1378	125 122-126	1/1
0.56	9:03	58	15:33	85 79-91	1322	125 122-126	1/1
0.63	10:01	58	15:34	87 83-90	1354	123 122-126	0/3
0.69	11:02	1:00	16:04	88 84-91	1415	124 122-126	1/2
0.75	12:00	58	15:27	88 82-90	1360	124 120-126	1/1
0.81	16:30	4:30 +3:31	1:12:05	87 83-91	6271	119 88-126	1/2
0.88	17:30	1:01	16:10	84 81-91	1359	119 116-120	1/1
0.93	18:21	51	16:39	86 80-92	1431	117 116-118	0/1

Heart

79/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:47	15:40	More
1km	9:49	15:48	More

Predictions

Dist	Time	Per Mile

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