Tue 17th Mar 2020 at 4:00pm by Minnie Mad
Run > General
- Good
- breezy
-
Time
1:03:33
-
Miles
5.33
-
Min/mi
11:55
-
Pacing
76%
-
WAVA
45.24
-
Stride(cm)
84
-
Cals
366
-
Cadence
161
-
BPM
120
-
%MHR
70.2
-
B/mi
1432
-
Asc(m)
226
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 134/151bpm 96cal 4.92/0mph
2) 1m - 10:34(10:34/m) 120/156bpm 54cal 5.68/0mph
3) 1m - 11:09(11:09/m) 117/128bpm 55cal 5.38/0mph
4) 1m - 14:43(14:43/m) 112/128bpm 78cal 4.08/0mph
5) 1m - 10:36(10:36/m) 121/133bpm 61cal 5.66/0mph
6) 0.33m - 4:19(12:59/m) 112/125bpm 22cal 4.62/0mph
12:12 10:34 11:09 14:43 10:36 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:29 |
128 88-146 |
1342 |
169 154-188 |
11/9 |
0.50 |
5:30 |
2:53 |
11:30 |
132 127-142 |
1518 |
165 156-172 |
14/0 |
0.75 |
8:38 |
3:08 |
12:34 |
139 137-141 |
1746 |
162 142-172 |
22/0 |
1.00 |
12:11 |
3:33 |
14:11 |
135 101-151 |
1916 |
167 120-178 |
0/31 |
1.25 |
14:38 |
2:27 |
9:50 |
136 103-156 |
1337 |
170 156-182 |
3/6 |
1.50 |
17:13 |
2:34 |
10:18 |
123 113-131 |
1266 |
164 156-174 |
8/5 |
1.75 |
19:46 |
2:33 |
10:12 |
113 106-119 |
1152 |
164 158-170 |
5/9 |
2.00 |
22:46 |
3:00 |
12:00 |
111 101-126 |
1332 |
162 120-172 |
5/10 |
2.25 |
25:40 |
2:54 |
11:35 |
122 119-125 |
1413 |
162 158-170 |
18/3 |
2.50 |
28:18 |
2:39 |
10:36 |
114 104-124 |
1208 |
163 158-168 |
6/8 |
2.75 |
31:03 |
2:44 |
10:58 |
119 110-128 |
1304 |
163 156-170 |
6/8 |
3.00 |
33:55 |
2:52 |
11:29 |
113 102-120 |
1297 |
161 146-172 |
3/8 |
3.25 |
37:21 |
3:26 |
13:46 |
118 110-127 |
1624 |
157 144-166 |
17/1 |
3.50 |
41:06 |
3:45 |
14:59 |
118 101-128 |
1769 |
157 120-236 |
24/2 |
3.75 |
43:55 |
2:48 |
11:14 |
116 106-121 |
1302 |
165 156-172 |
2/17 |
4.00 |
48:38 |
4:43 |
18:54 |
101 80-120 |
1909 |
124 94-160 |
39/0 |
4.25 |
51:25 |
2:47 |
11:08 |
118 115-124 |
1314 |
162 150-172 |
7/9 |
4.50 |
53:58 |
2:33 |
10:11 |
112 96-128 |
1141 |
169 164-176 |
0/32 |
4.75 |
56:34 |
2:36 |
10:24 |
128 122-133 |
1330 |
171 164-178 |
0/36 |
5.00 |
59:15 |
2:41 |
10:44 |
126 120-129 |
1352 |
166 164-172 |
5/11 |
5.25 |
1:02:30 |
3:15 |
13:00 |
112 100-125 |
1456 |
158 150-174 |
13/7 |
5.33 |
1:03:32 |
1:02 |
12:55 |
112 101-117 |
1446 |
153 142-176 |
8/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 11.9% |
18:43
|
41 8.0% |
14:57
|
38 4.3% |
12:01
|
17 4.7% |
10:46
|
13 6.9% |
13:54
|
11 4.4% |
10:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
163 |
5.2 |
59:02 |
11:24 |
Walk |
4.9 |
109 |
0.1 |
3:05 |
20:52 |
Still |
2.2 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
42.55% |
More |
800m |
4:54 |
9:51 |
43.23% |
More |
1km |
6:17 |
10:07 |
43.92% |
More |
Mile |
10:28 |
10:28 |
45.07% |
More |
5k |
35:14 |
11:20 |
46.79% |
More |
5 miles |
59:15 |
11:51 |
45.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
43.75 |
5km |
35:52 |
11:33 |
45.96 |
5M |
59:23 |
11:53 |
45.31 |
10km |
1:14:46 |
12:02 |
45.05 |
10M |
2:03:49 |
12:23 |
44.82 |
Half |
2:44:51 |
12:35 |
43.97 |
20M |
4:18:09 |
12:54 |
44.17 |
Mara |
5:43:42 |
13:07 |
43.93 |
Three Things You Saw Today
1 First lambs of the spring, little cuties
2 One of the teen's old school friends in his first wheels
3 A very big pot hole
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