Tue 17th Mar 2020 at 7:00pm by gillian142

Run > General

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Time
11:39
Miles
1.01
Min/mi
11:32
Pacing
95%
WAVA
39.95
Stride(cm)
91
Cals
131
Cadence
153
BPM
139
%MHR
81.2
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 140/162bpm 130cal
2) 0.01m - 8(17:25/m) 139/141bpm 1cal

11:31 8

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	116 92-141	1153	159 106-236
0.13	1:19	42	11:04	141 137-144	1562	157 156-158
0.19	2:01	42	11:17	142 139-145	1603	155 152-158
0.25	2:43	41	11:02	141 139-142	1557	155 152-156
0.31	3:27	44	11:47	141 139-141	1661	154 152-154
0.38	4:13	47	12:24	141 136-145	1749	153 150-154
0.44	4:59	45	12:05	140 136-145	1691	151 148-152
0.50	5:43	45	11:55	137 133-139	1633	150 146-154
0.56	6:28	45	11:53	133 131-137	1581	151 150-154
0.63	7:12	44	11:40	150 139-159	1751	152 148-154
0.69	7:55	44	11:39	153 142-162	1782	152 150-156
0.75	8:38	43	11:23	139 138-142	1583	150 150-152
0.81	9:20	42	11:10	142 138-146	1586	149 148-150
0.88	10:03	43	11:35	146 143-147	1692	150 148-152
0.94	10:47	43	11:32	144 140-147	1661	151 150-154
1.00	11:34	47	12:38	139 138-142	1755	150 148-154
1.01	11:39	5	15:18	141 141-141	2157	150 150-150

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	1	11:35	11:33
Walk	0.6	112	0	4	22:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	35.90%	More
800m	5:38	11:21	36.89%	More
1km	7:06	11:26	38.15%	More
Mile	11:31	11:31	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.04
5km	38:20	12:20	42.09
5M	1:03:29	12:42	41.47
10km	1:19:56	12:52	41.23
10M	2:12:21	13:14	40.99
Half	2:56:13	13:27	40.19
20M	4:35:57	13:48	40.34
Mara	6:07:24	14:01	40.10

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