Tue 17th Mar 2020 at 6:00pm by gillian142
Run > General
-
Time
21:39
-
Miles
2.02
-
Min/mi
10:43
-
Pacing
80%
-
WAVA
47.23
-
Stride(cm)
101
-
Cals
261
-
Cadence
148
-
BPM
142
-
%MHR
83.1
-
B/mi
1523
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 143/154bpm 133cal
2) 1m - 10:45(10:45/m) 143/158bpm 125cal
3) 0.02m - 14(10:14/m) 155/158bpm 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
123 112-133 |
1216 |
162 158-164 |
0.13 |
1:12 |
35 |
9:19 |
139 136-144 |
1295 |
158 158-158 |
0.19 |
1:48 |
36 |
9:31 |
138 133-144 |
1314 |
157 156-158 |
0.25 |
2:27 |
39 |
10:29 |
136 130-140 |
1426 |
156 156-156 |
0.31 |
3:06 |
38 |
10:16 |
140 138-144 |
1437 |
156 156-156 |
0.38 |
3:48 |
42 |
11:20 |
145 140-151 |
1643 |
155 152-156 |
0.44 |
4:28 |
40 |
10:44 |
139 137-142 |
1491 |
154 152-156 |
0.50 |
5:08 |
39 |
10:28 |
142 141-146 |
1486 |
153 152-156 |
0.56 |
5:51 |
43 |
11:34 |
146 144-148 |
1690 |
152 150-152 |
0.63 |
6:33 |
42 |
11:07 |
146 144-149 |
1623 |
152 150-154 |
0.69 |
7:13 |
40 |
10:43 |
147 144-149 |
1576 |
152 152-154 |
0.75 |
7:50 |
37 |
9:58 |
142 140-146 |
1416 |
155 152-156 |
0.81 |
8:26 |
36 |
9:38 |
144 142-148 |
1388 |
157 156-158 |
0.88 |
9:04 |
38 |
10:10 |
147 146-149 |
1496 |
154 152-156 |
0.94 |
9:43 |
38 |
10:16 |
151 147-153 |
1549 |
155 154-156 |
1.00 |
10:41 |
58 |
15:24 |
151 147-153 |
2326 |
130 106-154 |
1.06 |
11:39 |
59 |
15:37 |
128 120-143 |
2000 |
115 94-158 |
1.13 |
12:14 |
34 |
9:08 |
134 122-143 |
1225 |
156 154-158 |
1.19 |
12:50 |
37 |
9:50 |
147 144-150 |
1446 |
156 154-158 |
1.25 |
13:29 |
38 |
10:14 |
150 149-150 |
1536 |
154 152-156 |
1.31 |
14:07 |
38 |
10:09 |
150 149-150 |
1523 |
155 154-158 |
1.38 |
14:42 |
35 |
9:20 |
152 149-155 |
1419 |
155 152-158 |
1.44 |
15:13 |
31 |
8:14 |
154 151-155 |
1267 |
157 156-158 |
1.50 |
15:48 |
35 |
9:25 |
153 151-156 |
1442 |
157 156-160 |
1.56 |
16:24 |
35 |
9:27 |
155 154-156 |
1464 |
156 154-158 |
1.63 |
16:59 |
35 |
9:23 |
154 153-155 |
1446 |
156 154-158 |
1.69 |
17:49 |
50 |
13:20 |
151 145-154 |
2012 |
140 112-154 |
1.75 |
18:58 |
1:10 |
18:32 |
128 120-143 |
2373 |
114 110-120 |
1.81 |
19:45 |
47 |
12:35 |
120 118-124 |
1509 |
141 112-158 |
1.88 |
20:21 |
35 |
9:27 |
140 128-145 |
1323 |
156 152-158 |
1.94 |
20:53 |
33 |
8:40 |
148 145-150 |
1283 |
158 156-160 |
2.00 |
21:25 |
32 |
8:29 |
154 151-157 |
1307 |
157 156-160 |
2.02 |
21:40 |
15 |
10:27 |
156 153-158 |
1630 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
42.56% |
More |
800m |
4:41 |
9:26 |
44.36% |
More |
1km |
5:57 |
9:34 |
45.62% |
More |
Mile |
10:25 |
10:25 |
44.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
44.91 |
5km |
34:10 |
11:00 |
47.23 |
5M |
56:35 |
11:19 |
46.52 |
10km |
1:11:15 |
11:28 |
46.25 |
10M |
1:57:58 |
11:48 |
45.98 |
Half |
2:37:04 |
11:59 |
45.09 |
20M |
4:05:58 |
12:18 |
45.26 |
Mara |
5:27:29 |
12:30 |
44.99 |
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