Tue 17th Mar 2020 at 6:00pm by gillian142

Run > General

  • Time
    21:39
  • Miles
    2.02
  • Min/mi
    10:43
  • Pacing
    80%
  • WAVA
    47.23
  • Stride(cm)
    101
  • Cals
    261
  • Cadence
    148
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1523
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 143/154bpm 133cal
2) 1m - 10:45(10:45/m) 143/158bpm 125cal
3) 0.02m - 14(10:14/m) 155/158bpm 3cal
10:40 10:45 14

Pace

15% 3% 15% 42% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:53 123 112-133 1216 162 158-164
0.13 1:12 35 9:19 139 136-144 1295 158 158-158
0.19 1:48 36 9:31 138 133-144 1314 157 156-158
0.25 2:27 39 10:29 136 130-140 1426 156 156-156
0.31 3:06 38 10:16 140 138-144 1437 156 156-156
0.38 3:48 42 11:20 145 140-151 1643 155 152-156
0.44 4:28 40 10:44 139 137-142 1491 154 152-156
0.50 5:08 39 10:28 142 141-146 1486 153 152-156
0.56 5:51 43 11:34 146 144-148 1690 152 150-152
0.63 6:33 42 11:07 146 144-149 1623 152 150-154
0.69 7:13 40 10:43 147 144-149 1576 152 152-154
0.75 7:50 37 9:58 142 140-146 1416 155 152-156
0.81 8:26 36 9:38 144 142-148 1388 157 156-158
0.88 9:04 38 10:10 147 146-149 1496 154 152-156
0.94 9:43 38 10:16 151 147-153 1549 155 154-156
1.00 10:41 58 15:24 151 147-153 2326 130 106-154
1.06 11:39 59 15:37 128 120-143 2000 115 94-158
1.13 12:14 34 9:08 134 122-143 1225 156 154-158
1.19 12:50 37 9:50 147 144-150 1446 156 154-158
1.25 13:29 38 10:14 150 149-150 1536 154 152-156
1.31 14:07 38 10:09 150 149-150 1523 155 154-158
1.38 14:42 35 9:20 152 149-155 1419 155 152-158
1.44 15:13 31 8:14 154 151-155 1267 157 156-158
1.50 15:48 35 9:25 153 151-156 1442 157 156-160
1.56 16:24 35 9:27 155 154-156 1464 156 154-158
1.63 16:59 35 9:23 154 153-155 1446 156 154-158
1.69 17:49 50 13:20 151 145-154 2012 140 112-154
1.75 18:58 1:10 18:32 128 120-143 2373 114 110-120
1.81 19:45 47 12:35 120 118-124 1509 141 112-158
1.88 20:21 35 9:27 140 128-145 1323 156 152-158
1.94 20:53 33 8:40 148 145-150 1283 158 156-160
2.00 21:25 32 8:29 154 151-157 1307 157 156-160
2.02 21:40 15 10:27 156 153-158 1630 156 156-156

Heart

142/158max
  • Show Beats/Mile

Cadence

148 (164 max) Stride Length: 101cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 42.56% More
800m 4:41 9:26 44.36% More
1km 5:57 9:34 45.62% More
Mile 10:25 10:25 44.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.91
5km 34:10 11:00 47.23
5M 56:35 11:19 46.52
10km 1:11:15 11:28 46.25
10M 1:57:58 11:48 45.98
Half 2:37:04 11:59 45.09
20M 4:05:58 12:18 45.26
Mara 5:27:29 12:30 44.99
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