Tue 17th Mar 2020 at 6:00pm by gillian142

Run > General

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Time
17:24
Miles
1.53
Min/mi
11:22
Pacing
96%
WAVA
42.95
Stride(cm)
92
Cals
197
Cadence
154
BPM
131
%MHR
76.7
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 129/143bpm 126cal
2) 0.53m - 5:48(11:02/m) 143/153bpm 71cal

11:36 5:48

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	97 80-111	1113	154 114-236
0.13	1:24	41	11:02	118 110-125	1302	156 154-158
0.19	2:08	44	11:43	127 123-130	1488	155 154-156
0.25	2:53	44	11:48	129 127-132	1523	155 154-156
0.31	3:37	44	11:48	128 127-130	1509	155 154-156
0.38	4:20	43	11:34	126 121-129	1458	154 154-154
0.44	5:05	45	11:59	128 120-137	1534	154 154-156
0.50	5:49	44	11:38	129 126-134	1501	154 154-154
0.56	6:32	43	11:28	125 121-131	1433	153 152-154
0.63	7:17	45	11:57	128 124-132	1531	151 150-154
0.69	8:01	44	11:50	131 129-133	1551	153 150-154
0.75	8:47	46	12:13	137 129-142	1674	151 148-154
0.81	9:32	45	12:01	136 133-139	1634	152 148-154
0.88	10:13	42	11:04	140 136-143	1549	154 152-154
0.94	10:56	42	11:17	137 135-140	1546	154 152-158
1.00	11:36	41	10:49	140 139-142	1515	154 154-154
1.06	12:19	43	11:21	137 131-142	1554	153 152-154
1.13	13:00	41	10:51	140 135-144	1519	155 154-156
1.19	13:41	42	11:07	147 143-152	1634	154 154-154
1.25	14:23	42	11:06	142 139-144	1577	152 150-154
1.31	15:04	41	10:58	143 139-145	1567	153 152-154
1.38	15:45	41	10:57	147 140-153	1610	154 154-154
1.44	16:26	41	10:52	148 144-152	1608	154 154-156
1.50	17:06	41	10:50	142 132-152	1539	154 150-154
1.52	17:24	18	11:58	137 134-139	1639	150 148-150

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	154	1.5	17:19	11:24
Walk	0.5	115	0	5	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	35.05%	More
800m	5:27	10:59	38.14%	More
1km	6:50	11:01	39.63%	More
Mile	11:17	11:17	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	41.67
5km	36:52	11:52	43.77
5M	1:01:03	12:13	43.12
10km	1:16:52	12:22	42.87
10M	2:07:17	12:44	42.62
Half	2:49:28	12:56	41.79
20M	4:25:23	13:16	41.94
Mara	5:53:20	13:29	41.70

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