Tue 17th Mar 2020 at 6:00pm by lady alton

Run > General

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Time
15:32
Miles
1.60
Min/mi
9:43
Pacing
94%
WAVA
58.41
Stride(cm)
88
Cals
122
Cadence
189
BPM
151
%MHR
88.3
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/177bpm 76cal 6.08/6.7mph
2) 0.6m - 5:40(9:25/m) 158/163bpm 46cal 6.37/6.62mph

9:52 5:40

Pin Map

0mi in 0

Pace

27%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	127 102-152	1421	185 118-194
0.13	1:17	35	9:19	144 133-163	1341	188 176-192
0.19	1:50	33	8:50	147 143-150	1298	194 190-196
0.25	2:24	34	9:00	150 149-150	1350	191 188-192
0.31	3:00	36	9:42	149 149-150	1444	190 190-192
0.38	3:37	37	9:52	148 146-150	1460	189 184-194
0.44	4:18	41	10:55	149 148-150	1627	188 188-190
0.50	4:54	36	9:30	152 149-153	1444	190 188-190
0.56	5:29	36	9:30	150 148-151	1426	189 188-192
0.63	6:05	36	9:29	150 150-151	1423	190 186-192
0.69	6:41	36	9:37	155 150-159	1490	192 190-194
0.75	7:22	42	11:04	156 154-158	1727	190 188-192
0.81	8:00	38	10:00	153 152-156	1530	189 188-190
0.88	8:42	42	11:07	165 155-177	1835	187 178-190
0.94	9:20	39	10:17	154 150-161	1583	186 180-192
1.00	9:55	34	9:11	156 154-160	1433	189 188-192
1.06	10:31	36	9:37	156 154-158	1500	189 188-192
1.13	11:07	36	9:34	156 155-156	1492	192 192-192
1.19	11:42	36	9:32	158 155-161	1507	189 188-190
1.25	12:17	34	9:11	158 157-160	1451	191 188-192
1.31	12:52	36	9:30	159 157-160	1510	190 188-192
1.38	13:30	38	10:03	159 158-160	1598	189 188-192
1.44	14:04	34	9:08	156 155-157	1426	190 186-192
1.50	14:38	33	8:51	156 155-156	1380	193 190-194
1.56	15:13	35	9:23	158 156-160	1484	194 194-196
1.60	15:35	22	9:46	161 160-162	1574	193 192-194

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.6	15:35	9:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	46.68%	More
800m	4:40	9:24	52.03%	More
1km	5:50	9:24	53.99%	More
Mile	9:43	9:43	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	58.28
5km	33:08	10:40	55.82
5M	57:03	11:25	53.07
10km	1:13:07	11:46	51.92
10M	2:05:54	12:35	49.86
Half	2:51:21	13:05	47.94
20M	4:37:48	13:53	46.74
Mara	6:18:07	14:26	45.62

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