Tue 17th Mar 2020 at 6:00pm by AD

Run > General

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Time
45:58
Miles
6.30
Min/mi
7:18
Pacing
87%
WAVA
65.60
Stride(cm)
120
Cals
651
Cadence
184
BPM
152
%MHR
89.1
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 138/150bpm 96cal
2) 1m - 7:16(7:16/m) 150/159bpm 103cal
3) 1m - 7:06(7:06/m) 156/159bpm 104cal
4) 1m - 7:11(7:11/m) 158/163bpm 106cal
5) 1m - 7:18(7:18/m) 158/165bpm 107cal
6) 1m - 7:26(7:26/m) 154/159bpm 104cal
7) 0.3m - 2:13(7:22/m) 156/158bpm 31cal

7:29 7:16 7:06 7:11 7:18 7:26 2:13

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	136 118-142	1112	183 178-204
0.50	3:53	1:51	7:23	134 128-142	989	183 180-184
0.75	5:43	1:49	7:18	137 132-141	999	182 180-184
1.00	7:29	1:46	7:03	144 136-150	1016	183 182-184
1.25	9:21	1:52	7:29	147 139-159	1100	183 182-184
1.50	11:07	1:46	7:04	146 142-150	1031	183 182-186
1.75	12:56	1:49	7:16	153 146-158	1113	184 182-186
2.00	14:44	1:48	7:12	155 151-158	1116	184 182-186
2.25	16:26	1:43	6:50	156 153-159	1066	184 182-186
2.50	18:18	1:51	7:25	157 154-159	1163	185 184-186
2.75	20:06	1:48	7:13	155 152-159	1118	184 182-186
3.00	21:50	1:44	6:56	154 149-158	1068	185 182-188
3.25	24:04	2:14 +27	8:56	153 146-158	1368	184 180-188
3.50	25:52	1:49	7:14	159 155-163	1150	184 182-186
3.75	27:42	1:50	7:18	160 155-163	1169	184 182-186
4.00	29:27	1:45	6:59	159 156-163	1111	185 182-190
4.25	31:18	1:51	7:24	157 152-161	1163	185 184-186
4.50	33:07	1:49	7:16	157 154-160	1141	185 182-186
4.75	34:56	1:49	7:16	162 156-165	1178	184 182-186
5.00	36:46	1:49	7:18	155 148-162	1131	183 182-186
5.25	38:38	1:52	7:30	154 148-157	1154	184 180-188
5.50	40:29	1:51	7:23	155 151-158	1143	184 182-186
5.75	42:20	1:51	7:25	154 147-159	1141	184 180-188
6.00	44:12	1:52	7:28	154 148-157	1150	184 182-186
6.25	46:05	1:53	7:32	155 152-158	1167	185 182-188
6.30	46:25	20	6:50	156 155-158	1065	184 184-186

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (204 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	6.3	45:58	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.08%	More
800m	3:21	6:44	57.90%	More
1km	4:18	6:56	58.66%	More
Mile	7:03	7:03	60.87%	More
5k	22:33	7:15	64.79%	More
5 miles	36:34	7:19	65.07%	More
10k	45:43	7:21	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:44	7:00	67.22
5M	35:59	7:12	66.12
10km	45:18	7:17	65.58
10M	1:15:01	7:30	65.46
Half	1:39:52	7:37	64.57
20M	2:36:24	7:49	65.33
Mara	3:28:14	7:57	65.43

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