Tue 17th Mar 2020 at 6:00pm by Dick!
Run > General
-
Time
11:52
-
Miles
1.06
-
Min/mi
11:12
-
Pacing
86%
-
WAVA
40.39
-
Stride(cm)
78
-
Cals
135
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 127cal 5.56/6.26mph
2) 0.06m - 1:03(17:51/m) 8cal 3.36/5.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:42 |
176 172-178 |
0.13 |
1:28 |
41 |
10:51 |
168 122-178 |
0.19 |
2:18 |
50 |
13:19 |
168 112-180 |
0.25 |
2:59 |
40 |
10:43 |
180 178-182 |
0.31 |
3:37 |
39 |
10:24 |
185 180-192 |
0.38 |
4:34 |
56 |
15:03 |
189 188-190 |
0.44 |
5:13 |
39 |
10:25 |
188 186-190 |
0.50 |
5:51 |
38 |
10:02 |
189 188-190 |
0.56 |
6:30 |
39 |
10:28 |
188 186-190 |
0.63 |
7:10 |
40 |
10:39 |
189 188-190 |
0.69 |
7:45 |
35 |
9:27 |
189 188-190 |
0.75 |
8:24 |
39 |
10:19 |
190 188-192 |
0.81 |
9:04 |
40 |
10:34 |
188 184-190 |
0.88 |
9:46 |
42 |
11:15 |
188 186-190 |
0.94 |
10:24 |
38 |
10:10 |
186 184-188 |
1.00 |
11:06 |
42 |
11:09 |
187 184-190 |
1.06 |
13:04 |
1:58 +54
|
33:29 |
175 122-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
184 |
1 |
11:41 |
12:13 |
Walk |
3.3 |
118 |
0 |
28 |
16:30 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
6.4 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
34.07% |
More |
800m |
5:08 |
10:19 |
39.73% |
More |
1km |
6:28 |
10:24 |
41.07% |
More |
Mile |
10:48 |
10:48 |
41.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
40.40 |
5km |
37:06 |
11:56 |
41.35 |
5M |
1:01:26 |
12:17 |
40.75 |
10km |
1:17:21 |
12:27 |
40.46 |
10M |
2:08:05 |
12:49 |
40.43 |
Half |
2:50:32 |
13:01 |
39.89 |
20M |
4:27:03 |
13:21 |
40.37 |
Mara |
5:55:33 |
13:34 |
40.43 |
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