Tue 17th Mar 2020 at 6:00pm by The wee beastie

Run > General

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Time
1:01:35
Miles
8.12
Min/mi
7:35
Pacing
41%
WAVA
65.95
Stride(cm)
135
Cals
478
Cadence
158
BPM
137
%MHR
83.4
B/mi
1038
Asc(m)
251
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 15:36(8:29/m) 119/132bpm 102cal 7.07/8.87mph
2) 4.96m - 34:46(7:00/m) 144/174bpm 303cal 8.56/10.81mph
3) 1.31m - 11:13(8:32/m) 139/166bpm 73cal 7.04/8.77mph

15:36 34:46 11:13

Pace

24%

31%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	111 87-125	936	153 108-162	3/13
0.50	4:38	2:31	10:05	128 122-132	1291	154 152-158	21/0
0.75	6:44	2:06	8:24	116 110-127	975	158 154-168	0/14
1.00	9:07	2:23	9:32	113 108-117	1077	159 150-174	2/18
1.25	11:06	1:59	7:56	118 112-123	935	155 154-158	5/6
1.50	13:02	1:56	7:46	123 118-128	955	155 154-158	4/8
1.75	14:55	1:53	7:31	120 117-124	901	156 154-160	3/11
2.00	16:53	1:58	7:53	126 122-129	994	156 154-160	12/4
2.25	18:38	1:45	6:59	128 124-133	893	161 154-166	3/8
2.50	22:57	4:19 +2:06	17:15	132 125-142	2278	154 82-222	24/1
2.75	24:53	1:56	7:44	141 130-148	1092	159 154-164	12/0
3.00	26:42	1:50	7:18	146 138-150	1067	159 154-166	15/2
3.25	28:18	1:36	6:22	139 135-142	886	163 160-166	1/15
3.50	29:51	1:33	6:14	148 141-151	921	164 160-168	0/13
3.75	33:14	3:23 +1:46	13:30	141 127-150	1904	160 106-166	1/13
4.00	34:52	1:38	6:34	149 142-154	978	164 160-168	1/5
4.25	37:01	2:08 +22	8:33	148 143-160	1265	158 98-164	11/2
4.50	40:13	3:12 +1:31	12:50	146 103-166	1873	160 106-166	1/15
4.75	41:44	1:31	6:04	137 124-142	832	165 162-168	2/9
5.00	43:33	1:49	7:17	150 144-153	1093	160 154-166	10/5
5.25	45:07	1:33	6:14	150 147-153	934	165 152-170	0/21
5.50	49:33	4:26 +2:46	17:44	143 112-152	2535	159 100-168	2/9
5.75	52:26	2:53 +1:07	11:34	138 116-151	1595	160 112-218	9/1
6.00	55:00	2:34 +43	10:14	140 129-145	1434	156 118-162	11/1
6.25	56:51	1:51 +9	7:25	149 143-153	1106	162 156-170	5/4
6.50	58:36	1:45	7:00	148 145-153	1037	160 154-168	7/6
6.75	1:00:34	1:58	7:51	164 150-174	1287	157 154-164	13/1
7.00	1:03:38	3:04 +1:09	12:17	148 123-166	1818	154 112-160	12/1
7.25	1:05:51	2:13	8:52	145 132-154	1284	157 152-160	5/5
7.50	1:08:39	2:48 +16	11:12	139 130-143	1556	151 92-164	26/0
7.75	1:10:37	1:59	7:55	140 134-143	1108	155 152-158	4/6
8.00	1:12:24	1:46	7:05	130 126-135	921	158 156-160	0/19
8.12	1:13:32	1:08	9:51	138 135-143	1359	154 152-156	11/0

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 88m, Flat prediction 50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.7%	10:41
34 4.5%	10:16
28 3.5%	10:10
25 6.4%	9:50
19 2.8%	10:43
14 3.2%	7:58
See your biggest climbs

Cadence

158 (234 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	158	8.1	1:01:58	7:52
Walk	13.5	103	0	10:07	3:29:15
Pause	1.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.68%	More
800m	3:07	6:15	61.86%	More
1km	3:53	6:15	64.63%	More
Mile	6:42	6:42	64.31%	More
5k	21:46	7:00	69.17%	More
5 miles	42:11	8:26	58.17%	More
10k	55:35	8:57	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.48
5km	22:15	7:10	67.67
5M	36:50	7:22	66.62
10km	46:23	7:28	66.19
10M	1:16:48	7:41	65.68
Half	1:42:15	7:48	64.33
20M	2:40:07	8:00	64.47
Mara	3:33:10	8:08	64.03

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