Tue 17th Mar 2020 at 5:00pm by Stiggers

Run > Medium Long Run

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Time
1:45:52
Miles
10.21
Min/mi
10:22
Pacing
80%
WAVA
46.21
Cals
995
BPM
135
%MHR
69.6
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 118/136bpm 91cal 5.62/7.46mph
2) 1m - 10:48(10:48/m) 126/134bpm 102cal 5.55/7.5mph
3) 1m - 10:16(10:16/m) 136/147bpm 108cal 5.84/8mph
4) 1m - 10:34(10:34/m) 135/150bpm 100cal 5.68/6.85mph
5) 1m - 10:48(10:48/m) 133/140bpm 92cal 5.55/7.05mph
6) 1m - 10:19(10:19/m) 141/155bpm 105cal 5.82/7.39mph
7) 1m - 9:44(9:44/m) 143/152bpm 102cal 6.17/7.73mph
8) 1m - 10:07(10:07/m) 142/154bpm 94cal 5.93/7.95mph
9) 1m - 10:37(10:37/m) 139/144bpm 81cal 5.65/6.53mph
10) 1m - 9:59(9:59/m) 145/153bpm 100cal 6.01/6.74mph
11) 0.21m - 1:59(9:40/m) 147/150bpm 20cal 6.2/7.11mph

10:41 10:48 10:16 10:34 10:48 10:19 9:44 10:07 10:37 9:59 1:59

Pin Map

0mi in 0

Pace

24%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:17	5:17	10:33	113 76-126	1193
1.00	10:41	5:24	10:48	121 117-136	1306
1.50	17:12	6:32 +1:11	13:04	123 105-133	1606
2.00	22:41	5:28	10:56	129 126-134	1411
2.50	27:40	5:00	9:59	136 128-147	1358
3.00	32:57	5:17	10:34	136 132-143	1438
3.50	38:14	5:17	10:33	133 128-137	1404
4.00	43:31	5:17	10:33	139 129-150	1467
4.50	50:21	6:50 +1:19	13:40	130 105-140	1776
5.00	55:38	5:17	10:35	136 134-139	1439
5.50	1:00:54	5:16	10:32	138 132-146	1454
6.00	1:05:56	5:02	10:04	144 136-155	1451
6.50	1:10:48	4:51	9:43	142 135-152	1379
7.00	1:15:49	5:01 +9	10:02	145 139-152	1455
7.50	1:20:35	4:46	9:33	146 141-154	1393
8.00	1:26:34	5:59 +38	11:59	138 122-143	1653
8.50	1:31:54	5:20	10:39	138 134-142	1470
9.00	1:37:11	5:17	10:35	139 134-144	1470
9.50	1:42:16	5:05	10:09	144 138-153	1462
10.00	1:47:10	4:54	9:49	146 142-150	1433
10.21	1:49:10	2:00	9:43	147 144-150	1429

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.13%	More
800m	4:38	9:19	40.79%	More
1km	5:55	9:31	41.66%	More
Mile	9:34	9:34	43.82%	More
5k	31:30	10:08	45.30%	More
5 miles	51:22	10:16	45.19%	More
10k	1:05:45	10:35	44.07%	More
10 miles	1:47:03	10:42	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	28:45	9:15	49.63
5M	48:25	9:41	47.94
10km	1:01:26	9:53	47.17
10M	1:43:29	10:21	46.26
Half	2:19:07	10:37	45.17
20M	3:41:10	11:04	45.02
Mara	4:57:20	11:21	44.65

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