Tue 17th Mar 2020 at 6:00pm by Andy D

Run > General

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Time
46:17
Miles
5.04
Min/mi
9:11
Pacing
88%
WAVA
50.56
Stride(cm)
94
Cals
525
Cadence
186
BPM
143
%MHR
83.6
B/mi
1312
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:35(9:35/m) 124/145bpm 91cal 6.26/6.53mph
2) 1m - 8:47(8:47/m) 139/146bpm 99cal 6.83/7.12mph
3) 1m - 9:10(9:10/m) 153/166bpm 116cal 6.55/7.7mph
4) 1m - 8:51(8:51/m) 152/165bpm 110cal 6.77/7.91mph
5) 1m - 9:32(9:32/m) 147/159bpm 106cal 6.29/7.1mph
6) 0.04m - 22(8:53/m) 138/139bpm 3cal 6.76/6.72mph

9:35 8:47 9:10 8:51 9:32 22

RRR-CAZ 🇬🇧
:-)

Pace

12%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	122 92-145	1182	185 118-192	0/10
0.50	4:51	2:26	9:44	122 117-125	1187	186 182-190	1/3
0.75	7:14	2:23	9:31	125 121-129	1189	186 182-190	3/0
1.00	9:34	2:20	9:22	129 123-135	1208	187 184-192	0/2
1.25	11:50	2:15	9:02	134 131-141	1210	186 180-192	1/1
1.50	14:01	2:11	8:44	136 131-141	1189	187 180-190	2/1
1.75	16:09	2:08	8:33	143 141-145	1223	188 186-190	1/2
2.00	18:22	2:12	8:49	143 141-145	1262	186 182-190	3/0
2.25	20:36	2:14	8:57	150 145-153	1343	188 182-190	7/0
2.50	23:22	2:46	11:05	152 145-166	1685	182 172-192	19/1
2.75	25:28	2:06	8:24	157 152-162	1320	190 182-200	5/4
3.00	27:31	2:03	8:12	152 149-157	1247	189 182-192	0/7
3.25	29:35	2:04	8:15	152 148-154	1255	190 188-192	4/1
3.50	31:37	2:02	8:08	155 148-160	1260	189 184-192	0/7
3.75	33:57	2:19	9:18	149 143-153	1385	185 178-194	1/6
4.00	36:23	2:26	9:46	156 141-163	1523	185 172-192	18/1
4.25	39:05	2:42	10:49	151 144-159	1633	181 172-190	3/2
4.50	41:24	2:18	9:13	147 143-153	1356	186 176-190	3/6
4.75	43:46	2:22	9:29	152 145-155	1442	186 178-190	5/4
5.00	45:55	2:09	8:36	138 134-144	1186	183 178-190	2/20
5.04	46:17	22	9:04	139 138-139	1261	181 178-186	1/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 35m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.9%	9:17
20 6.1%	11:03
See your biggest climbs

Cadence

186 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5	46:14	9:11
Walk	0.1	118	0	3	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.26%	More
800m	4:00	8:03	47.16%	More
1km	5:00	8:02	49.32%	More
Mile	8:05	8:05	51.91%	More
5k	27:30	8:51	51.89%	More
5 miles	45:52	9:10	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	27:43	8:55	51.48
5M	45:54	9:11	50.57
10km	57:47	9:18	50.15
10M	1:35:41	9:34	50.03
Half	2:07:24	9:44	49.32
20M	3:19:30	9:59	49.91
Mara	4:25:37	10:08	49.98

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