Tue 17th Mar 2020 at 8:00pm by purephase

Run > Easy

  • Time
    41:01
  • Miles
    4.04
  • Min/mi
    10:09
  • Pacing
    49%
  • WAVA
    48.21
  • Stride(cm)
    93
  • Cals
    453
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 74cal 9.27/41.58kmph
2) 1km - 6:24(6:24/km) 69cal 9.39/10.71kmph
3) 1km - 6:17(6:17/km) 69cal 9.55/9.67kmph
4) 1km - 6:15(6:15/km) 69cal 9.59/9.94kmph
5) 1km - 6:14(6:14/km) 69cal 9.63/10.01kmph
6) 1km - 6:07(6:07/km) 69cal 9.81/10.31kmph
7) 0.5km - 3:16(6:30/km) 34cal 9.24/9.71kmph
6:28 6:24 6:17 6:15 6:14 6:07 3:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 4:33 4:33 +3:17 36:27 164 156-168
0.25 5:48 1:15 9:59 163 158-166
0.38 7:07 1:19 10:31 165 162-168
0.50 8:30 1:23 11:01 166 164-170
0.63 9:48 1:18 10:24 168 164-172
0.75 11:06 1:18 10:23 170 160-174
0.88 12:30 1:25 +5 11:17 171 166-176
1.00 13:47 1:16 10:11 172 166-174
1.13 15:01 1:14 9:51 173 168-176
1.25 16:18 1:17 10:16 169 166-172
1.38 17:33 1:15 10:02 171 170-172
1.50 18:49 1:16 10:08 172 168-174
1.63 20:05 1:16 10:08 172 168-174
1.75 21:21 1:16 10:08 171 168-174
1.88 22:36 1:15 10:03 169 168-170
2.00 23:53 1:17 10:13 170 166-172
2.13 25:10 1:17 10:17 171 164-174
2.25 26:25 1:15 10:03 172 168-174
2.38 27:39 1:14 9:52 171 168-174
2.50 28:54 1:14 9:53 170 168-172
2.63 30:06 1:12 9:37 170 168-172
2.75 31:21 1:15 10:03 170 166-172
2.88 32:38 1:17 10:12 171 168-174
3.00 33:56 1:18 10:25 170 168-172
3.13 35:10 1:14 9:54 171 168-174
3.25 36:20 1:11 9:24 170 166-174
3.38 37:36 1:15 +1 10:03 170 164-174
3.50 38:50 1:14 9:54 172 168-176
3.63 40:06 1:16 10:05 171 168-174
3.75 41:20 1:14 9:54 172 168-174
3.88 42:48 1:28 +9 11:45 164 112-172
4.00 44:07 1:18 10:27 172 168-176
4.04 44:32 25 10:29 174 172-174

Cadence

170 (176 max) Stride Length: 93cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 35.74% More
800m 4:52 9:47 41.21% More
1km 6:07 9:50 42.72% More
Mile 9:54 9:54 44.74% More
5k 31:18 10:05 48.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 47.48
5km 31:03 10:00 48.60
5M 51:25 10:17 47.85
10km 1:04:44 10:25 47.50
10M 1:47:12 10:43 47.44
Half 2:22:44 10:54 46.81
20M 3:43:30 11:11 47.37
Mara 4:57:34 11:21 47.44
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