Tue 17th Mar 2020 at 6:00pm by BecsX

Run > Hill Work

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Time
59:26
Miles
7.36
Min/mi
8:05
Pacing
67%
WAVA
61.31
Stride(cm)
114
Cals
696
Cadence
175
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 92cal 6.96/7.51mph
2) 1m - 8:41(8:41/m) 94cal 6.91/7.49mph
3) 0.53m - 4:47(9:06/m) 51cal 6.59/6.89mph
4) 0.76m - 5:38(7:25/m) 74cal 8.08/9.71mph
5) 0.23m - 1:56(8:23/m) 21cal 7.16/7.51mph
6) 0.76m - 5:35(7:22/m) 75cal 8.14/9.02mph
7) 0.23m - 1:57(8:38/m) 20cal 6.95/6.8mph
8) 0.75m - 5:30(7:18/m) 75cal 8.23/9.31mph
9) 0.22m - 2:00(8:58/m) 21cal 6.69/7.16mph
10) 0.75m - 5:28(7:18/m) 74cal 8.23/9.14mph
11) 1m - 8:56(8:56/m) 96cal 6.72/7.28mph
12) 0.04m - 20(9:16/m) 3cal 6.48/6.35mph

8:37 8:41 4:47 5:38 1:56 5:35 1:57 5:30 2:00 5:28 8:56 20

Pace

10%

20%

21%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	171 120-176	0/10
0.50	4:24	2:23	9:31	172 168-174	9/1
0.75	6:41	2:16 +7	9:05	174 168-184	1/8
1.00	8:45	2:05	8:18	174 170-178	0/10
1.25	10:52	2:07	8:27	172 170-174	0/6
1.50	12:59	2:07	8:29	171 168-174	2/3
1.75	15:15	2:16	9:06	170 166-174	3/2
2.00	17:26	2:10	8:40	171 168-174	5/2
2.25	20:08	2:43 +20	10:51	171 170-174	4/0
2.50	22:18	2:10	8:39	171 168-174	4/0
2.75	24:57	2:39 +53	10:34	183 170-196	0/4
3.00	26:54	1:57	7:48	181 176-186	1/6
3.25	28:48	1:54	7:36	177 174-184	13/0
3.50	31:24	2:37 +34	10:26	174 168-180	0/5
3.75	33:10	1:46	7:03	181 172-186	0/5
4.00	35:04	1:54	7:36	179 174-186	1/5
4.25	36:57	1:53	7:30	176 174-180	12/0
4.50	39:48	2:51 +47	11:25	171 166-176	0/4
4.75	41:33	1:45	7:00	185 184-188	0/5
5.00	43:26	1:53	7:32	181 174-184	1/5
5.25	45:21	1:56	7:43	178 174-186	12/0
5.50	48:37	3:16 +1:10	13:04	172 166-190	0/4
5.75	50:25	1:47	7:10	186 184-190	0/5
6.00	52:18	1:53	7:32	178 174-184	2/5
6.25	55:10	2:53 +1:00	11:31	178 104-188	11/1
6.50	57:49	2:38 +22	10:33	170 166-172	0/4
6.75	1:00:23	2:34 +19	10:16	172 166-178	3/3
7.00	1:02:28	2:06	8:23	174 172-176	1/1
7.25	1:04:48	2:20	9:19	172 166-174	9/0
7.26	1:04:56	8	11:25	164 164-164	0/0

Elevation

Asc 103m, Range 29m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	11:12
14 3.1%	11:43
14 3.1%	7:33
14 3.0%	7:38
11 1.2%	9:41
11 2.2%	9:19
See your biggest climbs

Cadence

175 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	175	7.3	59:14	8:30
Walk	4.8	115	0	3:14	8:00:12
Pause	3.7	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.17%	More
800m	3:31	7:05	54.07%	More
1km	4:26	7:09	56.10%	More
Mile	8:06	8:06	52.92%	More
5k	26:06	8:24	57.42%	More
5 miles	43:17	8:39	56.41%	More
10k	53:53	8:40	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.85
5km	23:49	7:40	62.92
5M	39:27	7:53	61.88
10km	49:40	8:00	61.49
10M	1:22:15	8:14	61.01
Half	1:49:31	8:22	59.76
20M	2:51:29	8:34	59.90
Mara	3:48:19	8:43	59.50

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