Tue 17th Mar 2020 at 7:00pm by bodis64

Walk > General

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Time
35:58
Miles
1.17
Min/mi
30:44
Stride(cm)
48
Cals
199
Cadence
110
BPM
105
%MHR
56.6
B/mi
3217
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:18(16:18/km) 105/126bpm 98cal 28/76rpm 3.68/37.39kmph
2) 0.88km - 19:40(22:29/km) 105/123bpm 101cal 20/97rpm 2.67/6.55kmph

16:18 19:40

Pin Map

0mi in 0

Pace

36%

16%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:02	96 92-103	2883	117 98-128
0.13	3:27	1:35	25:14	100 95-104	2524	115 102-124
0.19	4:46	1:18	20:54	95 90-103	1986	116 106-128
0.25	6:29	1:43	27:28	113 98-125	3103	115 110-124
0.31	8:09	1:40	26:41	101 97-109	2695	111 90-152
0.38	9:41	1:32	24:37	101 94-111	2485	108 92-120
0.44	11:37	1:56	31:01	108 101-115	3350	103 86-116
0.50	13:06	1:29	23:41	112 108-116	2652	107 90-118
0.56	14:42	1:36	25:29	112 104-117	2853	112 96-120
0.63	16:17	1:35	25:24	106 101-116	2693	113 104-124
0.69	17:55	1:38	26:14	106 101-112	2781	111 100-122
0.75	19:46	1:51	29:29	109 104-114	3213	114 92-122
0.81	21:30	1:44	27:41	107 101-112	2962	116 110-122
0.88	23:40	2:10	34:42	105 98-111	3644	110 90-164
0.94	25:55	2:15	36:04	101 95-106	3643	100 90-110
1.00	28:01	2:06	33:29	106 94-116	3548	101 82-110
1.06	31:04	3:03	48:49	104 91-123	5076	99 88-114
1.13	34:17	3:13	51:29	107 90-119	5509	102 86-120
1.16	35:58	1:41	42:24	96 85-110	4071	118 92-124

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (164 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:56	More
800m	12:24	24:56	More
1km	15:36	25:07	More
Mile	28:00	28:00	More

Predictions

Dist	Time	Per Mile

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