Tue 17th Mar 2020 at 6:00pm by tiamo69

Bike > General

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Time
24:46
Miles
6.66
Mph
16.1
FBI
70.14
Cals
308
BPM
128
%MHR
65.4
B/mi
474
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.66m - 24:46(3:43/m) 128/143bpm 308cal 16.14/31.77mph

24:46

Pin Map

0mi in 0

Pace

19%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	53	53	17.02	101 70-119	356	1/7
0.50	1:42	49	18.49	115 111-120	373	0/6
0.75	2:41	1:00	15.06	120 112-125	478	7/1
1.00	3:33	51	17.54	123 121-125	421	4/3
1.25	4:37	1:04	14.01	121 115-122	518	3/4
1.50	5:21	44	20.59	109 106-114	318	1/12
1.75	6:34	1:13	12.26	129 110-139	631	17/2
2.00	7:31	57	15.90	128 119-138	483	1/4
2.25	8:16	46	19.69	117 115-120	356	3/3
2.50	9:19	1:02	14.44	130 120-133	540	6/3
2.75	10:09	50	18.03	134 131-136	446	4/1
3.00	10:58	49	18.25	128 126-131	421	3/4
3.25	11:41	43	20.74	130 128-131	376	3/2
3.50	12:28	47	19.32	127 123-129	394	1/2
3.75	13:05	37	24.00	120 116-123	300	1/17
4.00	14:08	1:03	14.35	129 115-140	539	9/1
4.25	15:16	1:08	13.29	142 140-143	641	4/1
4.50	16:22	1:06	13.59	138 136-140	609	3/2
4.75	17:32	1:10	12.88	138 137-140	643	11/0
5.00	18:39	1:07	13.43	141 139-143	630	7/2
5.25	19:31	52	17.22	139 130-143	484	1/4
5.50	20:05	34	26.24	122 114-129	279	0/24
5.75	20:47	41	21.72	116 111-126	320	3/2
6.00	22:04	1:17	11.63	136 129-143	702	6/10
6.25	22:55	51	17.56	131 128-139	448	7/2
6.50	23:51	55	16.25	135 132-141	499	8/4
6.66	24:46	55	10.44	126 123-133	724	2/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.9%	13.4
17 8.9%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:15	2:31	More
1km	1:39	2:40	More
Mile	2:56	2:56	More
5k	10:45	3:28	More
5 miles	18:05	3:37	More
10k	22:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:06	3:49
20km	47:59	3:52
15 miles	58:34	3:54
20 miles	1:19:27	3:58
40km	1:40:02	4:01
25 miles	1:40:39	4:02
42km	1:45:20	4:02
50 miles	3:29:51	4:12
56 miles	3:56:38	4:14
100 miles	7:17:30	4:23
112 miles	8:13:21	4:24

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