Tue 17th Mar 2020 at 6:00pm by cguy5
Run > General
-
Time
50:06
-
Miles
6.00
-
Min/mi
8:21
-
Pacing
67%
-
WAVA
53.64
-
Stride(cm)
108
-
Cals
422
-
Cadence
178
-
BPM
143
-
%MHR
83.5
-
B/mi
1193
-
Asc(m)
255
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 162/183bpm 97cal 6.98/9.23mph
2) 1m - 7:42(7:42/m) 132/169bpm 59cal 7.79/10.14mph
3) 1m - 7:49(7:49/m) 146/169bpm 74cal 7.67/10.62mph
4) 1m - 8:48(8:48/m) 151/170bpm 89cal 6.82/9.93mph
5) 1m - 8:31(8:31/m) 141/162bpm 65cal 7.04/10.4mph
6) 1m - 8:39(8:39/m) 127/152bpm 38cal 6.94/7.47mph
8:36 7:42 7:49 8:48 8:31 8:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 +49
|
12:28 |
141 97-162 |
1758 |
176 110-226 |
15/3 |
0.50 |
5:21 |
2:14 |
8:55 |
158 134-170 |
1410 |
177 168-182 |
12/12 |
0.75 |
7:31 |
2:10 |
8:39 |
173 138-183 |
1497 |
178 170-182 |
11/8 |
1.00 |
9:26 |
1:55 |
7:41 |
170 137-181 |
1305 |
181 170-190 |
1/18 |
1.25 |
11:50 |
2:24 +22
|
9:37 |
143 127-169 |
1375 |
176 120-188 |
6/14 |
1.50 |
13:45 |
1:55 +6
|
7:40 |
135 119-147 |
1035 |
185 170-192 |
5/11 |
1.75 |
15:39 |
1:54 |
7:37 |
135 126-149 |
1029 |
177 174-180 |
1/22 |
2.00 |
19:04 |
3:25 +1:28
|
13:41 |
113 79-145 |
1546 |
174 118-190 |
4/15 |
2.25 |
20:59 |
1:54 |
7:37 |
135 114-153 |
1028 |
181 174-196 |
8/2 |
2.50 |
23:04 |
2:06 |
8:23 |
149 143-157 |
1249 |
181 174-196 |
8/0 |
2.75 |
24:57 |
1:52 |
7:28 |
157 129-168 |
1173 |
185 174-192 |
22/1 |
3.00 |
27:03 |
2:06 +9
|
8:25 |
147 133-162 |
1236 |
174 118-188 |
4/4 |
3.25 |
29:43 |
2:40 +41
|
10:41 |
147 134-164 |
1571 |
184 118-194 |
31/0 |
3.50 |
32:34 |
2:52 +39
|
11:26 |
149 134-170 |
1704 |
179 166-188 |
16/2 |
3.75 |
34:58 |
2:24 +5
|
9:35 |
155 141-162 |
1484 |
180 170-190 |
26/0 |
4.00 |
37:14 |
2:16 |
9:02 |
156 150-161 |
1409 |
176 122-190 |
23/1 |
4.25 |
39:27 |
2:13 |
8:52 |
147 143-157 |
1304 |
179 174-192 |
14/0 |
4.50 |
41:28 |
2:02 |
8:07 |
148 122-162 |
1201 |
179 172-188 |
7/19 |
4.75 |
43:34 |
2:06 |
8:24 |
122 116-130 |
1024 |
176 172-182 |
1/28 |
5.00 |
45:45 |
2:11 |
8:43 |
146 132-153 |
1272 |
181 172-192 |
17/1 |
5.25 |
47:53 |
2:09 |
8:34 |
142 133-152 |
1217 |
178 174-184 |
6/5 |
5.50 |
49:59 |
2:05 |
8:22 |
124 113-133 |
1037 |
176 174-182 |
0/25 |
5.75 |
52:08 |
2:09 |
8:35 |
121 112-132 |
1039 |
175 170-178 |
0/27 |
6.00 |
54:26 |
2:18 +3
|
9:13 |
121 114-128 |
1116 |
176 166-182 |
4/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
179 |
6 |
50:20 |
8:32 |
Walk |
6.4 |
117 |
0 |
3:30 |
1:48:38 |
Pause |
1.1 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.53% |
More |
800m |
3:39 |
7:20 |
49.53% |
More |
1km |
4:46 |
7:40 |
49.55% |
More |
Mile |
7:49 |
7:49 |
51.63% |
More |
5k |
27:01 |
8:42 |
50.84% |
More |
5 miles |
44:33 |
8:55 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.26 |
5km |
24:04 |
7:45 |
57.07 |
5M |
40:54 |
8:11 |
54.55 |
10km |
52:05 |
8:23 |
53.43 |
10M |
1:28:30 |
8:51 |
51.91 |
Half |
1:59:33 |
9:08 |
50.42 |
20M |
3:11:31 |
9:35 |
49.87 |
Mara |
4:18:44 |
9:53 |
49.22 |
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