Tue 17th Mar 2020 at 6:00pm by cguy5

Run > General

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Time
50:06
Miles
6.00
Min/mi
8:21
Pacing
67%
WAVA
53.64
Stride(cm)
108
Cals
422
Cadence
178
BPM
143
%MHR
83.5
B/mi
1193
Asc(m)
255
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 162/183bpm 97cal 6.98/9.23mph
2) 1m - 7:42(7:42/m) 132/169bpm 59cal 7.79/10.14mph
3) 1m - 7:49(7:49/m) 146/169bpm 74cal 7.67/10.62mph
4) 1m - 8:48(8:48/m) 151/170bpm 89cal 6.82/9.93mph
5) 1m - 8:31(8:31/m) 141/162bpm 65cal 7.04/10.4mph
6) 1m - 8:39(8:39/m) 127/152bpm 38cal 6.94/7.47mph

8:36 7:42 7:49 8:48 8:31 8:39

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +49	12:28	141 97-162	1758	176 110-226	15/3
0.50	5:21	2:14	8:55	158 134-170	1410	177 168-182	12/12
0.75	7:31	2:10	8:39	173 138-183	1497	178 170-182	11/8
1.00	9:26	1:55	7:41	170 137-181	1305	181 170-190	1/18
1.25	11:50	2:24 +22	9:37	143 127-169	1375	176 120-188	6/14
1.50	13:45	1:55 +6	7:40	135 119-147	1035	185 170-192	5/11
1.75	15:39	1:54	7:37	135 126-149	1029	177 174-180	1/22
2.00	19:04	3:25 +1:28	13:41	113 79-145	1546	174 118-190	4/15
2.25	20:59	1:54	7:37	135 114-153	1028	181 174-196	8/2
2.50	23:04	2:06	8:23	149 143-157	1249	181 174-196	8/0
2.75	24:57	1:52	7:28	157 129-168	1173	185 174-192	22/1
3.00	27:03	2:06 +9	8:25	147 133-162	1236	174 118-188	4/4
3.25	29:43	2:40 +41	10:41	147 134-164	1571	184 118-194	31/0
3.50	32:34	2:52 +39	11:26	149 134-170	1704	179 166-188	16/2
3.75	34:58	2:24 +5	9:35	155 141-162	1484	180 170-190	26/0
4.00	37:14	2:16	9:02	156 150-161	1409	176 122-190	23/1
4.25	39:27	2:13	8:52	147 143-157	1304	179 174-192	14/0
4.50	41:28	2:02	8:07	148 122-162	1201	179 172-188	7/19
4.75	43:34	2:06	8:24	122 116-130	1024	176 172-182	1/28
5.00	45:45	2:11	8:43	146 132-153	1272	181 172-192	17/1
5.25	47:53	2:09	8:34	142 133-152	1217	178 174-184	6/5
5.50	49:59	2:05	8:22	124 113-133	1037	176 174-182	0/25
5.75	52:08	2:09	8:35	121 112-132	1039	175 170-178	0/27
6.00	54:26	2:18 +3	9:13	121 114-128	1116	176 166-182	4/11

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 161m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
158 4.4%	9:37
25 2.9%	8:32
11 4.0%	8:31
10 8.1%	11:36
See your biggest climbs

Cadence

178 (226 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	6	50:20	8:32
Walk	6.4	117	0	3:30	1:48:38
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.53%	More
800m	3:39	7:20	49.53%	More
1km	4:46	7:40	49.55%	More
Mile	7:49	7:49	51.63%	More
5k	27:01	8:42	50.84%	More
5 miles	44:33	8:55	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	24:04	7:45	57.07
5M	40:54	8:11	54.55
10km	52:05	8:23	53.43
10M	1:28:30	8:51	51.91
Half	1:59:33	9:08	50.42
20M	3:11:31	9:35	49.87
Mara	4:18:44	9:53	49.22

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