Tue 17th Mar 2020 at 6:00pm by Lesley C

Run > General

breezy
warm

Follow User
0 👍

Time
45:01
Miles
4.51
Min/mi
9:59
Pacing
88%
WAVA
48.21
Stride(cm)
88
Cals
396
Cadence
183
BPM
155
%MHR
90.5
B/mi
1544
Asc(m)
97
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 144/154bpm 80cal
2) 1m - 10:15(10:15/m) 158/169bpm 91cal
3) 1m - 10:01(10:01/m) 160/168bpm 91cal
4) 1m - 9:57(9:57/m) 161/169bpm 91cal
5) 0.51m - 4:54(9:40/m) 159/168bpm 43cal

9:54 10:15 10:01 9:57 4:54

Pace

27%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	122 85-141	1427	179 174-182	3/3
0.25	2:39	1:11	9:29	142 138-146	1347	180 174-184	0/5
0.38	3:51	1:12	9:38	142 137-148	1367	182 178-184	0/3
0.50	5:04	1:13	9:42	148 144-151	1436	183 176-188	2/0
0.63	6:19	1:15	9:58	148 141-153	1474	182 180-184	1/0
0.75	7:27	1:09	9:08	149 147-151	1361	183 180-184	0/0
0.88	8:43	1:16	10:08	152 151-154	1540	181 174-186	0/1
1.00	9:53	1:10	9:23	151 149-154	1416	182 178-184	1/1
1.13	11:19	1:26	11:29	158 152-162	1814	183 178-186	9/0
1.25	12:37	1:18	10:22	163 159-164	1689	183 182-186	12/0
1.38	13:57	1:20	10:36	168 163-169	1781	184 182-186	8/0
1.50	15:44	1:48 +26	14:20	161 152-169	2308	184 182-190	8/0
1.63	17:07	1:23 +4	11:01	162 153-167	1786	180 172-184	3/1
1.75	18:14	1:07	8:54	149 146-153	1327	182 180-184	0/7
1.88	19:27	1:13	9:42	148 145-151	1436	181 180-182	0/9
2.00	20:38	1:11	9:30	153 149-156	1453	180 178-184	0/6
2.13	21:45	1:08	9:02	153 151-157	1381	182 178-184	0/13
2.25	23:00	1:14	9:54	159 157-163	1575	183 180-186	1/4
2.38	24:17	1:17	10:20	165 161-168	1704	184 178-186	5/0
2.50	25:32	1:15	10:01	163 161-165	1632	184 182-186	3/0
2.63	26:50	1:18	10:22	158 153-163	1639	184 182-186	6/0
2.75	28:07	1:17	10:19	162 158-164	1672	183 178-186	5/0
2.88	29:25	1:18	10:21	162 159-164	1678	185 184-186	4/0
3.00	30:40	1:15	9:57	160 158-162	1593	183 178-186	2/0
3.13	32:00	1:20	10:41	162 159-166	1730	185 184-186	4/0
3.25	33:20	1:20	10:38	167 166-168	1777	185 182-186	3/0
3.38	34:37	1:18	10:22	167 165-169	1731	185 184-186	2/1
3.50	35:56	1:18	10:26	165 164-167	1721	185 184-186	2/0
3.63	37:09	1:13	9:43	164 159-166	1594	183 180-186	1/3
3.75	38:19	1:10	9:20	153 151-159	1428	182 178-184	0/8
3.88	39:27	1:08	9:05	154 152-156	1398	184 180-184	0/6
4.00	40:37	1:11	9:24	155 153-156	1458	184 182-186	0/5
4.13	41:45	1:08	9:05	151 149-154	1371	182 178-186	0/11
4.25	42:57	1:12	9:33	162 155-167	1546	187 186-188	3/1
4.38	44:10	1:13	9:48	166 162-168	1627	186 182-188	1/1
4.50	45:28	1:17	10:20	157 153-161	1621	182 178-186	2/0
4.51	45:32	4	10:33	153 153-153	1615	184 184-184	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 43m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.9%	10:19
38 1.5%	10:05
See your biggest climbs

Cadence

183 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	4.5	45:01	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.72%	More
800m	4:33	9:09	41.47%	More
1km	5:43	9:12	43.13%	More
Mile	9:33	9:33	44.48%	More
5k	30:51	9:56	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.55
5km	30:20	9:46	48.89
5M	50:13	10:03	48.02
10km	1:03:14	10:11	47.68
10M	1:44:42	10:28	47.33
Half	2:19:24	10:38	46.38
20M	3:38:18	10:55	46.54
Mara	4:50:38	11:06	46.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry