Tue 17th Mar 2020 at 5:00pm by theOtherRichard

Run > Easy

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Time
1:43:08
Miles
10.01
Min/mi
10:18
Pacing
94%
WAVA
47.26
Stride(cm)
96
Cals
684
Cadence
163
BPM
114
%MHR
66.7
B/mi
1176
Asc(m)
242
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 113/155bpm 84cal 5.85/6.35mph
2) 1m - 10:09(10:09/m) 119/134bpm 91cal 5.91/6.55mph
3) 1m - 9:40(9:40/m) 110/119bpm 62cal 6.2/6.57mph
4) 1m - 10:00(10:00/m) 119/131bpm 82cal 6/6.57mph
5) 1m - 10:03(10:03/m) 116/131bpm 69cal 5.97/6.47mph
6) 1m - 10:19(10:19/m) 121/138bpm 80cal 5.81/6.12mph
7) 1m - 10:21(10:21/m) 110/126bpm 49cal 5.79/6.22mph
8) 1m - 10:20(10:20/m) 111/121bpm 52cal 5.81/6.45mph
9) 1m - 10:48(10:48/m) 110/127bpm 52cal 5.56/5.91mph
10) 1m - 11:07(11:07/m) 113/125bpm 63cal 5.4/5.93mph
11) 0.01m - 5(7:46/m) 105/106bpm 7.73/5.63mph

10:15 10:09 9:40 10:00 10:03 10:19 10:21 10:20 10:48 11:07 5

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	122 101-155	1278	164 118-174	16/3
1.00	10:16	5:02	10:03	103 100-118	1036	159 156-164	0/35
1.50	15:14	4:58	9:56	117 101-134	1162	161 156-166	20/6
2.00	20:25	5:11	10:21	120 108-129	1242	161 156-168	22/3
2.50	25:21	4:56	9:52	109 104-115	1075	161 158-168	1/11
3.00	30:06	4:45	9:30	111 106-119	1055	162 158-168	0/21
3.50	35:12	5:06	10:12	119 105-130	1215	161 158-164	16/7
4.00	40:06	4:54	9:48	119 106-131	1166	162 158-168	18/6
4.50	45:05	4:59	9:57	115 106-131	1145	163 158-172	7/16
5.00	50:09	5:04	10:09	116 104-130	1177	163 158-174	11/10
5.50	55:23	5:14	10:29	120 102-138	1258	161 158-164	26/17
6.00	1:00:27	5:04	10:08	121 112-133	1225	162 158-168	16/3
6.50	1:05:39	5:12	10:23	114 105-126	1184	164 160-170	11/9
7.00	1:10:49	5:10	10:20	107 101-114	1105	165 162-176	1/24
7.50	1:15:52	5:03	10:06	112 105-121	1132	162 158-170	4/9
8.00	1:21:09	5:17	10:34	110 102-118	1162	163 84-172	12/11
8.50	1:26:33	5:24	10:48	114 102-127	1231	164 160-172	17/6
9.00	1:31:57	5:25	10:49	106 101-109	1147	164 158-172	2/22
9.50	1:37:37	5:40	11:20	114 106-122	1292	165 162-174	25/2
10.00	1:43:04	5:27	10:54	113 103-125	1231	165 162-174	13/10
10.01	1:43:09	5	8:17	105 105-106	869	166 166-168	0/0

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 42m, Flat prediction 1:42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	10:20
26 4.1%	11:26
24 3.4%	10:31
20 4.1%	10:07
18 2.9%	10:04
17 2.8%	10:15
See your biggest climbs

Cadence

163 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	10	1:43:02	10:18
Walk	0.1	101	0	7	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.88%	More
800m	4:39	9:21	41.33%	More
1km	5:52	9:27	42.68%	More
Mile	9:39	9:39	44.12%	More
5k	30:45	9:54	47.13%	More
5 miles	49:56	9:59	47.26%	More
10k	1:02:29	10:03	47.15%	More
10 miles	1:42:58	10:18	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.14
5km	26:15	8:27	55.21
5M	45:48	9:10	51.51
10km	59:03	9:30	49.89
10M	1:43:01	10:18	47.27
Half	2:21:16	10:47	45.25
20M	3:51:44	11:35	43.71
Mara	5:17:48	12:08	42.50

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