Tue 17th Mar 2020 at 5:00pm by Craig

Run > General

0 👍

Time
1:20:51
Miles
9.99
Min/mi
8:06
Pacing
96%
WAVA
56.32
Stride(cm)
121
Cals
1015
Cadence
165
BPM
148
%MHR
74.9
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/160bpm 110cal
2) 1m - 7:53(7:53/m) 152/159bpm 116cal
3) 1m - 7:57(7:57/m) 149/158bpm 110cal
4) 1m - 8:00(8:00/m) 146/153bpm 102cal
5) 1m - 8:16(8:16/m) 147/154bpm 103cal
6) 1m - 7:55(7:55/m) 146/153bpm 92cal
7) 1m - 8:08(8:08/m) 145/155bpm 89cal
8) 1m - 8:20(8:20/m) 151/167bpm 103cal
9) 1m - 8:13(8:13/m) 152/159bpm 102cal
10) 0.99m - 8:14(8:18/m) 148/156bpm 88cal

7:57 7:53 7:57 8:00 8:16 7:55 8:08 8:20 8:13 8:14

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:03	4:03	8:06	135 83-152	1093	165 160-170
1.00	7:58	3:55	7:50	150 141-160	1174	164 160-168
1.50	11:52	3:54	7:48	153 147-158	1194	165 164-168
2.00	15:50	3:59	7:57	151 147-156	1201	166 162-168
2.50	19:50	3:59	7:59	149 137-157	1189	165 160-166
3.00	23:47	3:58	7:55	148 137-158	1172	165 160-168
3.50	27:44	3:56	7:53	147 137-152	1158	166 162-170
4.00	31:47	4:03	8:06	146 141-151	1183	166 166-168
4.50	35:52	4:06	8:11	147 140-154	1203	165 160-168
5.00	40:03	4:10	8:21	147 144-151	1227	166 164-166
5.50	44:02	3:59	7:58	145 140-150	1156	163 158-166
6.00	47:58	3:56	7:51	146 139-153	1147	164 160-166
6.50	51:58	4:00	8:01	146 141-154	1169	165 162-166
7.00	56:05	4:07	8:15	144 135-151	1188	164 160-168
7.50	1:00:18	4:13	8:26	152 145-159	1283	166 164-168
8.00	1:04:25	4:06	8:13	150 141-166	1232	164 160-168
8.50	1:08:28	4:03	8:07	152 147-157	1233	165 158-168
9.00	1:12:38	4:09	8:19	151 146-159	1256	166 162-168
9.50	1:16:44	4:06	8:12	148 142-156	1213	164 160-168
9.99	1:20:51	4:07	8:25	148 143-153	1247	163 160-168

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10	1:20:51	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.33%	More
800m	3:47	7:37	47.29%	More
1km	4:45	7:38	49.30%	More
Mile	7:44	7:44	51.91%	More
5k	24:27	7:52	55.74%	More
5 miles	39:53	7:59	55.51%	More
10k	49:37	7:59	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:45	7:19	59.92
5M	38:09	7:38	58.03
10km	48:17	7:46	57.19
10M	1:20:56	8:06	56.31
Half	1:48:30	8:17	55.10
20M	2:51:45	8:35	55.16
Mara	3:50:15	8:47	54.86

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