Tue 17th Mar 2020 at 5:00pm by crjeanes

Run > Easy

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Time
57:02
Miles
6.22
Min/mi
9:10
Pacing
85%
WAVA
47.75
Stride(cm)
97
Cals
682
Cadence
181
BPM
145
%MHR
67.8
B/mi
1330
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 136/153bpm 52cal
2) 1km - 5:27(5:27/km) 145/151bpm 70cal
3) 1km - 5:33(5:33/km) 145/152bpm 71cal
4) 1km - 5:39(5:39/km) 144/153bpm 69cal
5) 1km - 5:45(5:45/km) 147/154bpm 72cal
6) 1km - 5:56(5:56/km) 150/158bpm 76cal
7) 1km - 5:30(5:30/km) 147/164bpm 66cal
8) 1km - 5:37(5:37/km) 144/151bpm 65cal
9) 1km - 5:50(5:50/km) 147/155bpm 70cal
10) 1km - 5:58(5:58/km) 147/155bpm 71cal

5:46 5:27 5:33 5:39 5:45 5:56 5:30 5:37 5:50 5:58

Pin Map

0mi in 0

Pace

20%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	121 86-141	1166	178 110-186	2/7
0.50	4:40	2:15	9:01	145 141-150	1307	182 178-186	5/4
0.75	6:50	2:11	8:43	146 142-153	1273	184 178-194	6/4
1.00	9:04	2:13	8:52	144 139-148	1277	183 176-188	5/6
1.25	11:14	2:11	8:42	147 142-151	1279	184 182-186	7/4
1.50	13:30	2:16	9:04	143 137-149	1297	182 178-186	3/4
1.75	15:41	2:11	8:45	145 140-150	1269	181 176-184	4/7
2.00	17:53	2:12	8:47	147 139-152	1291	181 174-198	6/6
2.25	20:50	2:57 +36	11:50	144 112-153	1703	181 132-256	9/2
2.50	23:06	2:16	9:04	144 134-153	1305	181 174-186	4/2
2.75	25:20	2:13	8:54	147 142-154	1307	181 178-186	5/7
3.00	27:47	2:27	9:49	146 142-151	1432	179 166-192	5/7
3.25	30:04	2:17	9:08	145 139-148	1324	182 176-188	4/6
3.50	32:41	2:38 +4	10:30	152 144-156	1597	180 132-208	12/3
3.75	34:55	2:13	8:54	150 138-158	1334	181 174-192	2/5
4.00	37:32	2:37 +23	10:28	140 122-148	1465	183 178-188	3/8
4.25	39:49	2:18	9:10	154 145-164	1412	182 180-184	14/4
4.50	41:56	2:07	8:26	144 139-149	1215	183 168-190	1/14
4.75	44:16	2:20 +2	9:20	143 133-149	1334	179 136-184	4/8
5.00	46:31	2:16	9:03	145 140-151	1312	179 168-182	5/5
5.25	49:01	2:29	9:58	148 138-155	1474	180 172-184	8/3
5.50	51:14	2:13	8:51	149 138-155	1320	181 174-186	5/5
5.75	53:31	2:18	9:11	143 138-147	1314	182 178-186	1/5
6.00	55:54	2:22	9:28	148 144-153	1402	180 174-186	5/1
6.22	58:07	2:13	10:02	148 140-155	1485	176 130-186	7/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 22m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	10:10
See your biggest climbs

Cadence

181 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	6.2	56:47	9:19
Walk	0.5	139	0	17	20:15
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.73%	More
800m	4:19	8:40	40.75%	More
1km	5:26	8:44	42.30%	More
Mile	8:46	8:46	45.08%	More
5k	28:39	9:13	46.88%	More
5 miles	46:29	9:18	46.90%	More
10k	58:00	9:20	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.10
5km	27:20	8:48	49.15
5M	45:15	9:03	48.18
10km	56:58	9:10	47.75
10M	1:34:21	9:26	47.60
Half	2:05:37	9:35	46.92
20M	3:16:42	9:50	47.48
Mara	4:21:53	10:00	47.55

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