Tue 17th Mar 2020 at 6:00pm by WayOfTheDodo

Walk > General

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Time
17:14
Miles
0.87
Min/mi
19:49
Stride(cm)
67
Cals
83
Cadence
122
BPM
95
%MHR
53.8
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 17:14(19:51/m) 94/108bpm 83cal 21/66rpm 3.02/4.34mph

17:14

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:25	98 94-102	1903	121 114-130
0.13	2:10	57	15:08	96 93-99	1453	122 120-126
0.19	3:29	1:19	21:07	96 85-102	2026	120 98-126
0.25	4:46	1:18	20:41	87 82-93	1799	-
0.31	6:03	1:16	20:23	89 85-92	1813	106 106-106
0.38	7:21	1:18	20:46	94 90-97	1952	-
0.44	8:39	1:19	21:02	97 93-100	2040	99 90-108
0.50	10:00	1:20	21:27	102 97-108	2188	-
0.56	11:21	1:21	21:39	92 83-99	1991	-
0.63	12:41	1:20	21:17	91 87-95	1936	105 94-110
0.69	13:57	1:16	20:12	91 89-93	1838	-
0.75	15:09	1:12	19:11	94 93-96	1804	124 124-124
0.81	16:15	1:07	17:47	99 93-106	1761	127 122-132
0.87	17:15	1:00	17:56	99 97-103	1775	125 114-130

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:49	19:46	More
1km	12:20	19:51	More

Predictions

Dist	Time	Per Mile

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