Tue 17th Mar 2020 at 5:00pm by chewie77

Run > Easy

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Time
39:52
Miles
4.66
Min/mi
8:33
Pacing
95%
WAVA
52.20
Stride(cm)
101
Cals
544
Cadence
186
BPM
155
%MHR
77.6
B/mi
1328
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 144/158bpm 67cal 10.85/12.39kmph
2) 1km - 5:06(5:06/km) 156/160bpm 70cal 11.78/11.96kmph
3) 1km - 5:15(5:15/km) 155/159bpm 71cal 11.44/13kmph
4) 1km - 5:16(5:16/km) 159/164bpm 73cal 11.41/12.12kmph
5) 1km - 5:21(5:21/km) 159/161bpm 76cal 11.23/11.86kmph
6) 1km - 5:20(5:20/km) 160/163bpm 75cal 11.24/12.63kmph
7) 1km - 5:28(5:28/km) 160/164bpm 77cal 10.98/11.69kmph
8) 0.51km - 2:36(5:09/km) 159/161bpm 35cal 11.65/12.06kmph

5:32 5:06 5:15 5:16 5:21 5:20 5:28 2:36

Pace

23%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	116 84-140	1061	181 146-186	4/1
0.25	2:14	1:05	8:40	145 140-148	1258	184 182-186	2/3
0.38	3:21	1:07	9:00	150 147-153	1349	186 186-186	3/1
0.50	4:28	1:07	8:54	156 153-157	1389	186 184-186	4/1
0.63	5:34	1:06	8:48	157 155-158	1383	186 184-186	4/1
0.75	6:35	1:01	8:06	156 154-158	1265	187 186-188	0/2
0.88	7:40	1:05	8:41	154 153-155	1336	190 188-190	0/3
1.00	8:39	1:00	7:56	157 155-159	1246	191 190-192	1/0
1.13	9:42	1:02	8:18	156 151-159	1294	188 186-190	1/2
1.25	10:42	1:00	8:00	154 151-157	1232	187 184-188	0/3
1.38	11:51	1:10	9:17	157 153-158	1459	187 186-188	2/2
1.50	12:53	1:01	8:11	155 154-156	1269	188 188-188	0/2
1.63	13:53	1:00	8:03	154 151-156	1240	189 188-190	1/3
1.75	14:55	1:02	8:17	155 151-158	1284	189 188-192	1/6
1.88	15:58	1:03	8:26	157 155-159	1323	190 190-190	2/1
2.00	17:02	1:03	8:28	161 159-164	1362	191 190-192	3/0
2.13	18:03	1:01	8:11	160 158-163	1309	187 184-192	0/2
2.25	19:08	1:05	8:40	157 155-159	1360	186 184-188	1/1
2.38	20:13	1:04	8:35	156 155-158	1339	186 186-186	0/2
2.50	21:16	1:03	8:24	158 156-159	1328	186 182-188	1/2
2.63	22:17	1:02	8:12	158 156-159	1297	189 188-190	1/2
2.75	23:23	1:06	8:47	160 159-161	1406	188 188-190	2/0
2.88	24:30	1:07	8:54	158 156-160	1406	186 184-188	2/3
3.00	25:32	1:02	8:19	159 158-160	1323	185 184-186	2/2
3.13	26:38	1:05	8:43	158 157-159	1376	185 184-186	2/1
3.25	27:41	1:03	8:24	158 157-160	1326	183 180-186	1/3
3.38	28:43	1:03	8:24	160 157-162	1343	186 186-188	2/1
3.50	29:49	1:06	8:47	161 160-162	1413	187 186-188	6/5
3.63	30:53	1:04	8:32	160 158-163	1365	187 186-188	3/3
3.75	32:01	1:08	9:00	162 161-163	1458	183 182-188	2/4
3.88	33:05	1:04	8:30	160 154-163	1361	186 184-186	5/0
4.00	34:12	1:07	8:56	157 156-158	1402	185 184-186	0/2
4.13	35:19	1:07	8:56	160 157-161	1430	181 180-184	4/0
4.25	36:24	1:05	8:43	162 160-163	1413	186 182-186	2/2
4.38	37:30	1:06	8:52	159 158-159	1409	184 184-184	4/0
4.50	38:31	1:00	8:02	159 158-160	1278	184 182-186	0/2
4.63	39:35	1:04	8:32	160 158-161	1366	186 184-188	0/1
4.66	39:54	19	8:20	159 158-159	1324	187 186-188	1/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:49
See your biggest climbs

Cadence

186 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.7	39:54	8:33
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.05%	More
800m	4:04	8:10	44.48%	More
1km	5:05	8:11	46.40%	More
Mile	8:18	8:18	48.71%	More
5k	26:14	8:27	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	25:29	8:12	53.90
5M	43:05	8:37	51.78
10km	54:46	8:49	50.82
10M	1:32:35	9:16	49.62
Half	2:04:42	9:31	48.34
20M	3:18:54	9:57	48.02
Mara	4:27:56	10:14	47.53

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