Tue 17th Mar 2020 at 6:00pm by Barky

Run > General

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Time
27:58
Miles
3.02
Min/mi
9:16
Pacing
93%
WAVA
51.84
Stride(cm)
104
Cals
341
Cadence
167
BPM
153
%MHR
82.7
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 145/153bpm 107cal 6.45/6.99mph
2) 1m - 9:37(9:37/m) 153/172bpm 117cal 6.24/7.18mph
3) 1m - 8:53(8:53/m) 163/174bpm 115cal 6.75/6.89mph
4) 0.02m - 10(10:08/m) 170/171bpm 2cal 5.92/6.85mph

9:18 9:37 8:53 10

Pace

27%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	133 107-147	1321	162 118-170
0.25	2:26	1:11	9:30	144 138-151	1367	167 166-168
0.38	3:31	1:05	8:40	149 147-151	1292	170 168-174
0.50	4:36	1:06	8:46	148 146-151	1297	170 168-172
0.63	5:41	1:05	8:40	148 146-152	1283	172 170-174
0.75	6:51	1:10	9:18	144 143-147	1340	169 168-170
0.88	8:03	1:12	9:33	149 147-150	1423	167 164-170
1.00	9:17	1:14	9:54	147 145-148	1456	165 164-166
1.13	10:33	1:16	10:09	147 144-152	1493	165 162-168
1.25	11:41	1:08	9:02	150 146-153	1354	168 166-170
1.38	12:50	1:09	9:15	150 148-152	1388	168 164-172
1.50	13:54	1:04	8:31	154 152-155	1311	166 164-170
1.63	15:07	1:13	9:42	152 150-153	1476	167 164-172
1.75	16:25	1:18	10:22	154 152-155	1595	164 164-164
1.88	17:42	1:17	10:13	154 152-157	1575	164 160-168
2.00	18:54	1:13	9:43	165 155-171	1602	168 166-172
2.13	19:57	1:03	8:25	164 162-166	1379	168 166-170
2.25	21:05	1:08	9:04	165 162-169	1497	168 166-170
2.38	22:09	1:04	8:30	159 153-166	1353	165 164-166
2.50	23:19	1:10	9:20	157 154-159	1464	164 162-164
2.63	24:30	1:11	9:24	160 156-163	1504	166 164-168
2.75	25:36	1:06	8:47	162 159-165	1423	168 166-170
2.88	26:43	1:08	9:01	170 165-174	1533	167 166-170
3.00	27:48	1:05	8:37	170 167-172	1464	169 166-172
3.02	27:58	10	10:10	171 170-171	1740	165 164-166

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	27:58	9:16
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.04%	More
800m	4:22	8:48	45.47%	More
1km	5:30	8:51	47.10%	More
Mile	8:53	8:53	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	28:51	9:17	51.88
5M	48:33	9:43	50.25
10km	1:01:35	9:55	49.50
10M	1:43:40	10:22	48.63
Half	2:19:18	10:38	47.53
20M	3:41:19	11:04	47.41
Mara	4:57:24	11:21	47.04

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