Tue 17th Mar 2020 at 6:00pm by Darran
Run > General
-
Time
8:15
-
Miles
1.25
-
Min/mi
6:36
-
Pacing
95%
-
WAVA
63.19
-
Stride(cm)
141
-
Cals
144
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 115cal 9.16/10.18mph
2) 0.25m - 1:42(6:42/m) 29cal 8.95/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:36 |
184 176-208 |
0.13 |
44 |
22 |
6:00 |
179 178-180 |
0.19 |
1:07 |
23 |
6:13 |
176 172-180 |
0.25 |
1:32 |
25 |
6:39 |
173 170-174 |
0.31 |
1:56 |
24 |
6:29 |
175 174-176 |
0.38 |
2:20 |
24 |
6:23 |
175 174-176 |
0.44 |
2:45 |
25 |
6:46 |
174 174-176 |
0.50 |
3:10 |
25 |
6:35 |
177 174-180 |
0.56 |
3:36 |
26 |
6:57 |
161 118-172 |
0.63 |
4:03 |
27 |
7:05 |
172 168-174 |
0.69 |
4:27 |
24 |
6:31 |
174 170-178 |
0.75 |
4:52 |
25 |
6:42 |
174 172-174 |
0.81 |
5:17 |
25 |
6:37 |
174 172-176 |
0.88 |
5:43 |
26 |
6:53 |
175 174-176 |
0.94 |
6:09 |
26 |
6:56 |
175 174-176 |
1.00 |
6:33 |
24 |
6:24 |
175 172-176 |
1.06 |
6:58 |
25 |
6:33 |
176 174-176 |
1.13 |
7:24 |
27 |
7:08 |
175 172-176 |
1.19 |
7:48 |
24 |
6:24 |
174 170-180 |
1.25 |
8:14 |
26 |
6:51 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
174 |
1.2 |
8:08 |
6:35 |
Walk |
1.4 |
118 |
0 |
7 |
7:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.62% |
More |
800m |
3:09 |
6:20 |
57.28% |
More |
1km |
4:01 |
6:27 |
58.83% |
More |
Mile |
6:32 |
6:32 |
61.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
61.99 |
5km |
21:39 |
6:58 |
63.44 |
5M |
35:52 |
7:10 |
62.20 |
10km |
45:09 |
7:16 |
61.64 |
10M |
1:14:46 |
7:29 |
61.45 |
Half |
1:39:33 |
7:36 |
60.55 |
20M |
2:35:53 |
7:48 |
61.27 |
Mara |
3:27:33 |
7:55 |
61.36 |
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