Tue 17th Mar 2020 at 6:00pm by SheBuLady

Walk > General

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Time
41:18
Miles
2.25
Min/mi
18:21
Stride(cm)
66
Cals
76
Cadence
132
BPM
87
%MHR
50.6
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:39(17:08/m) 93/112bpm 27cal 67/74rpm 3.5/8.27mph
2) 0.62m - 11:42(18:50/m) 85/93bpm 20cal 66/72rpm 3.19/4.38mph
3) 0.62m - 11:09(17:56/m) 83/100bpm 17cal 66/71rpm 3.35/3.72mph
4) 0.38m - 7:49(20:18/m) 83/87bpm 12cal 64/68rpm 2.96/4.07mph

10:39 11:42 11:09 7:49

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:27	97 86-106	1789	128 118-136
0.13	2:06	57	15:17	98 97-100	1497	136 134-142
0.19	2:57	51	13:36	98 95-101	1333	138 136-140
0.25	3:58	1:01	16:12	100 98-103	1621	135 134-138
0.31	5:01	1:03	16:44	104 100-108	1740	134 132-136
0.38	6:07	1:06	17:40	109 104-111	1926	136 134-142
0.44	7:18	1:10	18:46	85 79-101	1595	133 126-138
0.50	8:28	1:10	18:45	82 82-82	1538	133 128-138
0.56	9:35	1:08	18:00	85 82-89	1530	134 132-136
0.63	10:42	1:06	17:38	86 85-87	1517	133 130-136
0.69	11:40	58	15:30	86 84-88	1334	137 136-138
0.75	12:40	1:00	16:01	87 86-88	1393	134 130-138
0.81	13:43	1:03	16:44	85 80-88	1423	141 134-144
0.88	14:39	57	15:06	90 83-93	1360	137 134-144
0.94	15:52	1:12	19:16	88 87-90	1696	136 132-138
1.00	16:58	1:07	17:44	87 85-89	1543	135 134-138
1.06	18:00	1:02	16:26	86 84-87	1413	131 130-134
1.13	19:46	1:46	28:17	80 78-83	2262	127 118-136
1.19	21:11	1:26	22:50	80 77-83	1827	131 126-134
1.25	22:37	1:26	22:50	83 69-98	1895	125 118-130
1.31	23:58	1:21	21:41	83 76-95	1799	132 118-140
1.38	25:06	1:08	18:12	83 82-85	1510	134 132-136
1.44	26:08	1:02	16:31	85 84-86	1404	135 134-136
1.50	27:13	1:05	17:21	83 82-84	1440	136 134-142
1.56	28:14	1:01	16:08	82 81-83	1323	132 128-136
1.63	29:15	1:01	16:16	83 81-86	1350	130 128-132
1.69	30:21	1:06	17:40	82 80-84	1449	132 128-134
1.75	31:34	1:13	19:23	80 79-81	1551	134 132-136
1.81	32:37	1:03	16:55	83 82-85	1403	132 130-134
1.88	33:43	1:06	17:37	81 79-84	1427	131 130-134
1.94	34:47	1:04	17:01	81 79-84	1379	130 130-132
2.00	35:57	1:10	18:33	85 83-86	1576	130 128-132
2.06	37:05	1:09	18:16	82 80-86	1498	128 126-130
2.13	38:12	1:07	17:44	83 81-85	1472	130 128-134
2.19	39:41	1:30	23:53	80 77-84	1910	128 126-132
2.25	41:20	1:39	26:44	82 79-85	2192	127 118-136

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	8:17	16:40	More
1km	10:22	16:41	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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