Tue 17th Mar 2020 at 5:00pm by Mandyr

Run > General

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Time
43:37
Miles
4.14
Min/mi
10:32
Pacing
24%
WAVA
51.87
Stride(cm)
89
Cals
396
Cadence
172
BPM
160
%MHR
93.4
B/mi
1683
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:14/km) 153/172bpm 72cal
2) 1.61km - 11:29(7:08/km) 165/178bpm 108cal
3) 1.61km - 11:09(6:56/km) 162/176bpm 102cal
4) 1.61km - 10:51(6:45/km) 161/172bpm 98cal
5) 0.22km - 1:42(7:46/km) 169/177bpm 16cal

8:26 11:29 11:09 10:51 1:42

Pace

25%

12%

11%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	122 101-134	1026	183 114-198	2/0
0.25	1:53	50	6:42	141 134-147	945	183 178-186	0/7
0.38	2:49	55	7:24	150 146-156	1110	184 180-186	0/9
0.50	3:48	59	7:50	158 155-161	1239	183 180-186	1/7
0.63	4:51	1:03	8:26	163 159-168	1375	181 176-184	7/5
0.75	5:52	1:01	8:08	163 157-171	1327	183 176-188	18/0
0.88	7:02	1:10	9:18	158 157-162	1469	182 172-188	37/0
1.00	8:26	1:24	11:11	166 162-169	1858	180 172-184	13/3
1.13	10:01	1:35	12:43	171 166-176	2175	174 170-182	0/5
1.25	11:46	1:45	13:56	170 165-175	2370	172 168-174	0/6
1.38	13:47	2:01	16:09	163 157-174	2632	169 118-174	6/10
1.50	15:00	1:14	9:50	173 162-178	1700	172 170-174	0/12
1.63	17:12	2:12 +1:07	17:36	158 135-174	2780	171 168-176	0/19
1.75	20:06	2:54 +1:46	23:13	166 116-174	3854	170 164-174	8/1
1.88	21:20	1:14	9:50	145 121-159	1425	169 164-174	2/3
2.00	22:49	1:29	11:49	165 159-174	1951	149 104-174	1/3
2.13	24:30	1:41	13:31	163 150-176	2204	140 96-176	11/7
2.25	25:51	1:21	10:48	159 156-166	1718	173 122-180	0/7
2.38	27:15	1:24	11:09	150 142-160	1674	152 118-176	1/3
2.50	28:40	1:25	11:21	164 159-169	1860	166 128-178	3/0
2.63	30:03	1:23	11:07	171 167-176	1901	172 170-176	1/4
2.75	32:30	2:27 +1:02	19:35	164 142-175	3211	176 172-180	5/0
2.88	33:44	1:13	9:47	156 145-164	1526	176 172-180	1/0
3.00	34:58	1:14	9:52	164 160-167	1617	176 172-182	0/6
3.13	36:41	1:44 +11	13:49	157 147-166	2169	162 108-178	0/4
3.25	37:58	1:17	10:15	161 158-165	1649	177 172-182	0/6
3.38	39:12	1:14	9:50	163 159-167	1602	180 174-186	2/1
3.50	40:27	1:15	10:01	165 163-167	1652	179 176-182	0/6
3.63	41:40	1:13	9:47	159 155-162	1554	181 176-184	0/10
3.75	42:54	1:14	9:51	159 155-162	1567	179 174-184	0/11
3.88	44:26	1:31	12:12	166 161-170	2024	173 114-184	5/0
4.00	49:56	5:30 +4:00	44:03	156 119-171	6872	165 112-186	8/0
4.13	51:24	1:29	11:48	170 161-177	2007	178 172-184	8/0
4.14	51:41	17	27:14	173 168-177	4712	101 90-104	1/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 94m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
79 10.2%	10:10
24 5.8%	28:00
See your biggest climbs

Cadence

172 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	176	4	40:19	12:04
Walk	6.2	115	0.2	3:40	22:39
Still	0.1	-	-	5	-
Pause	12.8	-	-	7:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	56.93%	More
800m	3:43	7:28	58.48%	More
1km	4:46	7:40	59.44%	More
Mile	8:27	8:27	57.11%	More
5k	36:31	11:45	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	49.89
5km	32:10	10:21	52.39
5M	53:17	10:39	51.64
10km	1:07:05	10:48	51.37
10M	1:51:05	11:07	51.14
Half	2:27:53	11:17	50.19
20M	3:51:36	11:35	50.47
Mara	5:08:20	11:46	50.22

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