Tue 17th Mar 2020 at 5:00pm by Mandyr

Run > General

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Time
2:07
Miles
0.20
Min/mi
10:35
WAVA
36.54
Stride(cm)
86
Cals
16
Cadence
177
BPM
136
%MHR
79.3
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32km - 2:07(6:31/km) 142/163bpm 16cal

2:07

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	119 93-142	1334	178 112-196
0.13	1:20	38	10:14	151 146-155	1546	177 174-180
0.19	1:59	38	10:13	156 152-162	1594	174 172-178
0.20	2:07	8	10:51	161 160-161	1746	173 172-174

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	181	0.2	2:04	10:28
Walk	2.4	112	0	3	18:46

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.40
5km	38:46	12:29	43.47
5M	1:04:11	12:50	42.87
10km	1:20:49	13:00	42.64
10M	2:13:50	13:23	42.45
Half	2:58:11	13:36	41.66
20M	4:39:02	13:57	41.89
Mara	6:11:30	14:11	41.68

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