Tue 17th Mar 2020 at 5:00pm by robbodj

Run > General

  • Time
    1:07:27
  • Miles
    8.85
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    58.19
  • Stride(cm)
    114
  • Cals
    868
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/154bpm 96cal
2) 1m - 7:54(7:54/m) 155/169bpm 107cal
3) 1m - 7:08(7:08/m) 158/174bpm 96cal
4) 1m - 6:13(6:13/m) 155/172bpm 81cal
5) 1m - 7:26(7:26/m) 152/172bpm 92cal
6) 1m - 7:55(7:55/m) 160/180bpm 101cal
7) 1m - 8:40(8:40/m) 145/178bpm 90cal
8) 1m - 6:53(6:53/m) 168/182bpm 102cal
9) 0.85m - 7:08(8:23/m) 166/176bpm 103cal
8:10 7:54 7:08 6:13 7:26 7:55 8:40 6:53 7:08

Pace

14% 11% 28% 9% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 113 73-137 955 182 178-186
0.50 4:09 2:02 8:09 143 134-147 1165 182 176-186
0.75 6:09 2:00 7:58 149 141-154 1188 183 180-186
1.00 8:10 2:01 8:05 148 136-154 1196 181 176-186
1.25 10:14 2:04 8:16 148 141-153 1224 179 170-184
1.50 12:20 2:06 8:23 153 141-159 1282 179 176-182
1.75 14:23 2:04 8:15 159 154-164 1312 179 174-182
2.00 16:05 1:41 6:45 162 158-169 1095 186 168-190
2.25 17:37 1:32 6:10 166 159-174 1023 191 184-196
2.50 19:32 1:55 7:41 168 161-173 1291 183 174-194
2.75 24:54 5:22 +3:13 21:27 140 100-162 3003 179 114-192
3.00 26:26 1:32 6:09 159 155-165 979 194 190-198
3.25 27:56 1:30 6:00 164 158-172 984 195 186-200
3.50 29:44 1:47 +12 7:09 159 146-168 1137 194 182-200
3.75 32:02 2:18 +36 9:14 142 124-161 1310 188 178-198
4.00 34:27 2:25 +59 9:38 156 143-169 1504 197 174-204
4.25 36:30 2:03 8:14 151 143-166 1243 181 178-184
4.50 40:07 3:37 +1:03 14:26 146 124-166 2108 178 96-186
4.75 41:31 1:24 5:36 151 134-162 846 198 184-204
5.00 42:56 1:25 5:39 164 155-172 926 199 188-204
5.25 44:23 1:28 5:51 171 167-174 1000 197 190-202
5.50 45:48 1:25 5:41 175 171-180 994 199 194-202
5.75 47:51 2:03 8:11 170 158-177 1391 188 170-238
6.00 52:55 5:03 +2:05 20:14 138 106-160 2792 169 118-188
6.25 1:14:15 21:21 +17:11 1:25:23 130 96-149 11099 167 84-184
6.50 1:15:56 1:40 6:41 154 127-174 1029 187 182-196
6.75 1:17:20 1:24 5:36 155 147-163 869 195 190-198
7.00 1:18:47 1:27 5:48 166 156-178 963 196 194-198
7.25 1:20:15 1:29 5:55 176 169-181 1042 196 190-198
7.50 1:21:49 1:34 6:15 164 158-171 1024 192 170-196
7.75 1:23:31 1:41 6:46 169 158-175 1142 187 170-196
8.00 1:25:39 2:09 8:35 165 160-170 1416 180 176-186
8.25 1:27:48 2:09 8:35 166 162-170 1426 179 172-182
8.50 1:30:49 3:01 +58 12:03 162 145-174 1952 184 162-202
8.75 1:32:52 2:03 8:13 169 163-176 1388 181 172-184
8.85 1:33:46 54 8:55 168 163-171 1498 179 174-182

Heart

154/181max
  • Show Beats/Mile

Cadence

186 (238 max) Stride Length: 114cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 55.09% More
800m 2:47 5:36 62.55% More
1km 3:29 5:36 65.51% More
Mile 5:41 5:41 69.07% More
5k 23:35 7:35 56.57% More
5 miles 41:26 8:17 52.24% More
10k 1:09:42 11:13 38.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 58.72
5km 22:14 7:09 59.98
5M 36:49 7:22 58.79
10km 46:22 7:28 58.30
10M 1:16:47 7:41 58.14
Half 1:42:13 7:48 57.32
20M 2:40:04 8:00 58.00
Mara 3:33:07 8:08 58.08
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