Tue 17th Mar 2020 at 5:00pm by robbodj
Run > General
-
Time
1:07:27
-
Miles
8.85
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
58.19
-
Stride(cm)
114
-
Cals
868
-
Cadence
186
-
BPM
154
-
%MHR
90.3
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 138/154bpm 96cal
2) 1m - 7:54(7:54/m) 155/169bpm 107cal
3) 1m - 7:08(7:08/m) 158/174bpm 96cal
4) 1m - 6:13(6:13/m) 155/172bpm 81cal
5) 1m - 7:26(7:26/m) 152/172bpm 92cal
6) 1m - 7:55(7:55/m) 160/180bpm 101cal
7) 1m - 8:40(8:40/m) 145/178bpm 90cal
8) 1m - 6:53(6:53/m) 168/182bpm 102cal
9) 0.85m - 7:08(8:23/m) 166/176bpm 103cal
8:10 7:54 7:08 6:13 7:26 7:55 8:40 6:53 7:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:27 |
113 73-137 |
955 |
182 178-186 |
0.50 |
4:09 |
2:02 |
8:09 |
143 134-147 |
1165 |
182 176-186 |
0.75 |
6:09 |
2:00 |
7:58 |
149 141-154 |
1188 |
183 180-186 |
1.00 |
8:10 |
2:01 |
8:05 |
148 136-154 |
1196 |
181 176-186 |
1.25 |
10:14 |
2:04 |
8:16 |
148 141-153 |
1224 |
179 170-184 |
1.50 |
12:20 |
2:06 |
8:23 |
153 141-159 |
1282 |
179 176-182 |
1.75 |
14:23 |
2:04 |
8:15 |
159 154-164 |
1312 |
179 174-182 |
2.00 |
16:05 |
1:41 |
6:45 |
162 158-169 |
1095 |
186 168-190 |
2.25 |
17:37 |
1:32 |
6:10 |
166 159-174 |
1023 |
191 184-196 |
2.50 |
19:32 |
1:55 |
7:41 |
168 161-173 |
1291 |
183 174-194 |
2.75 |
24:54 |
5:22 +3:13
|
21:27 |
140 100-162 |
3003 |
179 114-192 |
3.00 |
26:26 |
1:32 |
6:09 |
159 155-165 |
979 |
194 190-198 |
3.25 |
27:56 |
1:30 |
6:00 |
164 158-172 |
984 |
195 186-200 |
3.50 |
29:44 |
1:47 +12
|
7:09 |
159 146-168 |
1137 |
194 182-200 |
3.75 |
32:02 |
2:18 +36
|
9:14 |
142 124-161 |
1310 |
188 178-198 |
4.00 |
34:27 |
2:25 +59
|
9:38 |
156 143-169 |
1504 |
197 174-204 |
4.25 |
36:30 |
2:03 |
8:14 |
151 143-166 |
1243 |
181 178-184 |
4.50 |
40:07 |
3:37 +1:03
|
14:26 |
146 124-166 |
2108 |
178 96-186 |
4.75 |
41:31 |
1:24 |
5:36 |
151 134-162 |
846 |
198 184-204 |
5.00 |
42:56 |
1:25 |
5:39 |
164 155-172 |
926 |
199 188-204 |
5.25 |
44:23 |
1:28 |
5:51 |
171 167-174 |
1000 |
197 190-202 |
5.50 |
45:48 |
1:25 |
5:41 |
175 171-180 |
994 |
199 194-202 |
5.75 |
47:51 |
2:03 |
8:11 |
170 158-177 |
1391 |
188 170-238 |
6.00 |
52:55 |
5:03 +2:05
|
20:14 |
138 106-160 |
2792 |
169 118-188 |
6.25 |
1:14:15 |
21:21 +17:11
|
1:25:23 |
130 96-149 |
11099 |
167 84-184 |
6.50 |
1:15:56 |
1:40 |
6:41 |
154 127-174 |
1029 |
187 182-196 |
6.75 |
1:17:20 |
1:24 |
5:36 |
155 147-163 |
869 |
195 190-198 |
7.00 |
1:18:47 |
1:27 |
5:48 |
166 156-178 |
963 |
196 194-198 |
7.25 |
1:20:15 |
1:29 |
5:55 |
176 169-181 |
1042 |
196 190-198 |
7.50 |
1:21:49 |
1:34 |
6:15 |
164 158-171 |
1024 |
192 170-196 |
7.75 |
1:23:31 |
1:41 |
6:46 |
169 158-175 |
1142 |
187 170-196 |
8.00 |
1:25:39 |
2:09 |
8:35 |
165 160-170 |
1416 |
180 176-186 |
8.25 |
1:27:48 |
2:09 |
8:35 |
166 162-170 |
1426 |
179 172-182 |
8.50 |
1:30:49 |
3:01 +58
|
12:03 |
162 145-174 |
1952 |
184 162-202 |
8.75 |
1:32:52 |
2:03 |
8:13 |
169 163-176 |
1388 |
181 172-184 |
8.85 |
1:33:46 |
54 |
8:55 |
168 163-171 |
1498 |
179 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
55.09% |
More |
800m |
2:47 |
5:36 |
62.55% |
More |
1km |
3:29 |
5:36 |
65.51% |
More |
Mile |
5:41 |
5:41 |
69.07% |
More |
5k |
23:35 |
7:35 |
56.57% |
More |
5 miles |
41:26 |
8:17 |
52.24% |
More |
10k |
1:09:42 |
11:13 |
38.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
58.72 |
5km |
22:14 |
7:09 |
59.98 |
5M |
36:49 |
7:22 |
58.79 |
10km |
46:22 |
7:28 |
58.30 |
10M |
1:16:47 |
7:41 |
58.14 |
Half |
1:42:13 |
7:48 |
57.32 |
20M |
2:40:04 |
8:00 |
58.00 |
Mara |
3:33:07 |
8:08 |
58.08 |
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