Tue 17th Mar 2020 at 5:00pm by flanker

Walk > General

  • Time
    1:22:53
  • Miles
    4.24
  • Min/mi
    19:33
  • Stride(cm)
    76
  • Cals
    487
  • Cadence
    108
  • BPM
    98
  • %MHR
    54.4
  • B/mi
    1916
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 97/107bpm 118cal 52/59rpm
2) 1m - 20:00(20:00/m) 100/113bpm 120cal 51/58rpm
3) 1m - 19:33(19:33/m) 99/112bpm 111cal 51/59rpm
4) 1m - 19:02(19:02/m) 97/110bpm 111cal 54/63rpm
5) 0.24m - 4:35(19:17/m) 94/101bpm 27cal 52/60rpm
19:44 20:00 19:33 19:02 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 9% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:40 97 90-105 2101 108 102-118 10/3
0.25 5:01 2:18 18:25 99 93-104 1824 104 100-110 0/6
0.38 7:41 2:40 21:20 97 90-106 2070 106 98-112 4/1
0.50 10:11 2:30 20:02 100 94-107 2003 105 92-110 1/3
0.63 12:47 2:36 20:48 98 92-102 2039 106 102-114 3/1
0.75 15:07 2:20 18:38 96 87-104 1789 107 92-118 4/0
0.88 17:21 2:14 17:55 95 88-103 1702 108 96-116 1/1
1.00 19:43 2:22 18:55 94 89-97 1778 109 102-114 7/1
1.13 22:11 2:29 19:49 95 91-98 1882 110 104-114 6/2
1.25 24:30 2:18 18:25 96 92-100 1768 107 92-116 2/6
1.38 26:49 2:19 18:33 98 93-103 1818 109 104-114 1/3
1.50 29:18 2:29 19:52 102 92-113 2027 108 98-116 2/0
1.63 32:04 2:46 22:10 99 88-104 2194 105 90-112 5/0
1.75 34:32 2:28 19:46 100 87-111 1977 107 102-112 3/1
1.88 36:45 2:13 17:41 103 97-108 1822 108 102-110 7/2
2.00 39:43 2:58 23:41 107 101-112 2535 107 94-114 4/3
2.13 42:11 2:29 19:50 106 100-112 2102 107 98-114 4/3
2.25 44:40 2:29 19:48 99 88-108 1961 110 106-118 3/4
2.38 46:58 2:18 18:25 96 88-102 1769 108 104-116 2/4
2.50 49:57 2:59 23:53 97 87-104 2316 107 100-114 4/4
2.63 52:20 2:23 19:02 102 96-107 1942 108 96-114 2/3
2.75 54:39 2:20 18:36 99 94-106 1841 110 106-118 0/5
2.88 57:04 2:25 19:16 97 92-103 1869 108 104-114 0/2
3.00 59:15 2:11 17:31 96 92-100 1682 108 104-114 3/1
3.13 1:01:38 2:23 19:01 91 85-98 1730 108 98-114 4/3
3.25 1:03:57 2:19 18:36 98 92-104 1822 109 102-114 2/4
3.38 1:06:31 2:34 20:32 98 92-104 2012 108 100-118 0/7
3.50 1:08:56 2:24 19:15 101 94-110 1944 109 96-124 2/2
3.63 1:11:13 2:17 18:18 94 90-102 1720 110 104-122 0/3
3.75 1:13:35 2:22 18:54 96 85-102 1815 109 102-114 1/3
3.88 1:15:54 2:19 18:33 100 94-107 1855 110 102-126 2/1
4.00 1:18:17 2:23 19:05 98 89-105 1870 108 102-114 2/2
4.13 1:20:37 2:20 18:39 96 88-101 1790 110 104-120 4/0
4.24 1:22:53 2:16 20:08 92 88-96 1852 103 34-110 3/9

Heart

98/113max
  • Show Beats/Mile

Elevation

Asc 103m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 19:58
10 8.6% 21:59
See your biggest climbs

Cadence

108 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 9:07 18:20 More
1km 11:31 18:31 More
Mile 18:47 18:47 More
5k 1:00:23 19:26 More

Predictions

Dist Time Per Mile
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