Tue 17th Mar 2020 at 5:00pm by flanker
Walk > General
-
Time
1:22:53
-
Miles
4.24
-
Min/mi
19:33
-
Stride(cm)
76
-
Cals
487
-
Cadence
108
-
BPM
98
-
%MHR
54.4
-
B/mi
1916
-
Asc(m)
103
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:44(19:44/m) 97/107bpm 118cal 52/59rpm
2) 1m - 20:00(20:00/m) 100/113bpm 120cal 51/58rpm
3) 1m - 19:33(19:33/m) 99/112bpm 111cal 51/59rpm
4) 1m - 19:02(19:02/m) 97/110bpm 111cal 54/63rpm
5) 0.24m - 4:35(19:17/m) 94/101bpm 27cal 52/60rpm
19:44 20:00 19:33 19:02 4:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:40 |
97 90-105 |
2101 |
108 102-118 |
10/3 |
0.25 |
5:01 |
2:18 |
18:25 |
99 93-104 |
1824 |
104 100-110 |
0/6 |
0.38 |
7:41 |
2:40 |
21:20 |
97 90-106 |
2070 |
106 98-112 |
4/1 |
0.50 |
10:11 |
2:30 |
20:02 |
100 94-107 |
2003 |
105 92-110 |
1/3 |
0.63 |
12:47 |
2:36 |
20:48 |
98 92-102 |
2039 |
106 102-114 |
3/1 |
0.75 |
15:07 |
2:20 |
18:38 |
96 87-104 |
1789 |
107 92-118 |
4/0 |
0.88 |
17:21 |
2:14 |
17:55 |
95 88-103 |
1702 |
108 96-116 |
1/1 |
1.00 |
19:43 |
2:22 |
18:55 |
94 89-97 |
1778 |
109 102-114 |
7/1 |
1.13 |
22:11 |
2:29 |
19:49 |
95 91-98 |
1882 |
110 104-114 |
6/2 |
1.25 |
24:30 |
2:18 |
18:25 |
96 92-100 |
1768 |
107 92-116 |
2/6 |
1.38 |
26:49 |
2:19 |
18:33 |
98 93-103 |
1818 |
109 104-114 |
1/3 |
1.50 |
29:18 |
2:29 |
19:52 |
102 92-113 |
2027 |
108 98-116 |
2/0 |
1.63 |
32:04 |
2:46 |
22:10 |
99 88-104 |
2194 |
105 90-112 |
5/0 |
1.75 |
34:32 |
2:28 |
19:46 |
100 87-111 |
1977 |
107 102-112 |
3/1 |
1.88 |
36:45 |
2:13 |
17:41 |
103 97-108 |
1822 |
108 102-110 |
7/2 |
2.00 |
39:43 |
2:58 |
23:41 |
107 101-112 |
2535 |
107 94-114 |
4/3 |
2.13 |
42:11 |
2:29 |
19:50 |
106 100-112 |
2102 |
107 98-114 |
4/3 |
2.25 |
44:40 |
2:29 |
19:48 |
99 88-108 |
1961 |
110 106-118 |
3/4 |
2.38 |
46:58 |
2:18 |
18:25 |
96 88-102 |
1769 |
108 104-116 |
2/4 |
2.50 |
49:57 |
2:59 |
23:53 |
97 87-104 |
2316 |
107 100-114 |
4/4 |
2.63 |
52:20 |
2:23 |
19:02 |
102 96-107 |
1942 |
108 96-114 |
2/3 |
2.75 |
54:39 |
2:20 |
18:36 |
99 94-106 |
1841 |
110 106-118 |
0/5 |
2.88 |
57:04 |
2:25 |
19:16 |
97 92-103 |
1869 |
108 104-114 |
0/2 |
3.00 |
59:15 |
2:11 |
17:31 |
96 92-100 |
1682 |
108 104-114 |
3/1 |
3.13 |
1:01:38 |
2:23 |
19:01 |
91 85-98 |
1730 |
108 98-114 |
4/3 |
3.25 |
1:03:57 |
2:19 |
18:36 |
98 92-104 |
1822 |
109 102-114 |
2/4 |
3.38 |
1:06:31 |
2:34 |
20:32 |
98 92-104 |
2012 |
108 100-118 |
0/7 |
3.50 |
1:08:56 |
2:24 |
19:15 |
101 94-110 |
1944 |
109 96-124 |
2/2 |
3.63 |
1:11:13 |
2:17 |
18:18 |
94 90-102 |
1720 |
110 104-122 |
0/3 |
3.75 |
1:13:35 |
2:22 |
18:54 |
96 85-102 |
1815 |
109 102-114 |
1/3 |
3.88 |
1:15:54 |
2:19 |
18:33 |
100 94-107 |
1855 |
110 102-126 |
2/1 |
4.00 |
1:18:17 |
2:23 |
19:05 |
98 89-105 |
1870 |
108 102-114 |
2/2 |
4.13 |
1:20:37 |
2:20 |
18:39 |
96 88-101 |
1790 |
110 104-120 |
4/0 |
4.24 |
1:22:53 |
2:16 |
20:08 |
92 88-96 |
1852 |
103 34-110 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
18:47 |
18:47 |
More |
5k |
1:00:23 |
19:26 |
More |
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