Tue 17th Mar 2020 at 5:00pm by Sarahwelshy

Run > General

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Time
46:26
Miles
5.07
Min/mi
9:10
Pacing
88%
WAVA
55.90
Stride(cm)
98
Cals
501
Cadence
179
BPM
138
%MHR
80.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 120/147bpm 91cal 5.96/6.68mph
2) 1m - 9:02(9:02/m) 135/155bpm 94cal 6.65/7.37mph
3) 1m - 8:55(8:55/m) 150/156bpm 108cal 6.73/7.37mph
4) 1m - 9:09(9:09/m) 149/160bpm 108cal 6.55/7.28mph
5) 1m - 8:40(8:40/m) 144/153bpm 93cal 6.93/7.18mph
6) 0.07m - 37(8:45/m) 151/154bpm 7cal 6.85/6.82mph

10:04 9:02 8:55 9:09 8:40 37

Pace

15%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	111 77-122	1256	171 120-176
0.50	5:18	2:28	9:51	117 115-120	1153	176 172-180
0.75	7:40	2:22	9:29	127 114-147	1204	179 176-184
1.00	10:03	2:23	9:32	129 118-142	1230	179 174-184
1.25	12:22	2:19	9:18	134 126-138	1245	178 176-182
1.50	14:35	2:13	8:52	126 117-131	1118	180 176-184
1.75	16:52	2:16	9:06	135 132-138	1228	179 176-184
2.00	19:05	2:13	8:51	147 135-155	1300	181 176-188
2.25	21:21	2:17	9:06	149 146-152	1356	181 176-186
2.50	23:29	2:08	8:32	147 143-153	1255	180 176-184
2.75	25:45	2:16	9:03	150 146-155	1358	180 174-184
3.00	28:00	2:15	8:59	152 148-155	1365	180 172-184
3.25	30:53	2:53 +23	11:33	151 147-155	1744	176 120-184
3.50	33:06	2:13	8:52	149 145-152	1322	182 178-186
3.75	35:22	2:16	9:05	151 144-159	1373	182 174-186
4.00	37:33	2:11	8:42	143 132-155	1245	182 178-186
4.25	39:44	2:11	8:46	134 131-140	1174	181 170-184
4.50	41:53	2:09	8:37	146 140-152	1257	183 178-186
4.75	44:01	2:07	8:30	148 142-152	1257	184 180-186
5.00	46:13	2:12	8:47	150 148-152	1316	183 176-186
5.07	46:49	36	8:44	151 147-154	1318	182 180-184

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	5.1	46:18	9:11
Walk	0.7	122	0	20	59:10
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	44.42%	More
800m	4:14	8:32	47.87%	More
1km	5:18	8:31	49.87%	More
Mile	8:36	8:36	52.17%	More
5k	28:03	9:02	55.90%	More
5 miles	45:56	9:11	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.95
5km	27:38	8:54	56.73
5M	45:45	9:09	55.92
10km	57:36	9:16	55.61
10M	1:35:24	9:32	55.20
Half	2:07:00	9:42	54.10
20M	3:18:53	9:57	54.22
Mara	4:24:48	10:06	53.85

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