Tue 17th Mar 2020 at 5:00pm by Ade487

Walk > General

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Time
33:56
Miles
1.57
Min/mi
21:37
Stride(cm)
76
Cals
152
Cadence
98
BPM
96
%MHR
58.6
B/mi
2065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 97/112bpm 98cal 47/55rpm
2) 0.57m - 12:02(21:01/m) 93/98bpm 54cal 48/51rpm

21:55 12:02

Pin Map

0mi in 0

Pace

17%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19 +8	21:03	100 96-105	2105	100 96-110
0.13	2:38	1:19	21:07	99 96-103	2091	99 96-102
0.19	4:10	1:32	24:25	96 90-102	2344	99 94-104
0.25	5:55	1:45	28:02	94 89-97	2635	96 92-100
0.31	7:31	1:36	25:39	96 91-102	2463	98 94-100
0.38	8:35	1:04	17:11	94 90-98	1615	97 92-102
0.44	9:55	1:19	21:07	97 93-103	2048	97 88-100
0.50	11:14	1:19	21:07	95 89-103	2006	95 92-98
0.56	12:40	1:26	23:04	105 98-111	2421	98 94-100
0.63	14:06	1:25	22:45	100 96-103	2276	95 88-102
0.69	15:22	1:16	20:19	101 98-105	2051	97 96-98
0.75	16:41	1:19	21:05	98 93-103	2066	98 96-100
0.81	18:04	1:23	22:09	95 92-98	2104	99 98-100
0.88	19:15	1:11	18:50	93 87-97	1751	99 98-102
0.94	20:38	1:24	22:19	92 88-95	2054	98 96-102
1.00	21:59	1:20	21:27	91 87-95	1952	98 96-100
1.06	23:24	1:25	22:39	94 90-97	2130	101 98-102
1.13	24:44	1:20	21:20	94 90-97	2005	100 96-102
1.19	26:00	1:16	20:18	92 87-95	1867	97 94-100
1.25	27:20	1:20	21:18	90 87-95	1917	95 92-98
1.31	28:39	1:20	21:14	94 91-96	1996	99 98-100
1.38	29:53	1:14	19:36	94 91-96	1842	99 98-100
1.44	31:10	1:18	20:42	94 90-97	1945	99 96-100
1.50	32:25	1:14	19:51	94 90-96	1866	99 98-100
1.56	33:41	1:16	20:19	94 90-97	1910	98 94-100
1.57	34:02	21	29:04	92 90-94	2674	98 98-98

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (110 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:08	20:23	More
1km	12:49	20:37	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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