Tue 17th Mar 2020 at 5:00pm by AngeM

Run > Commute

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Time
31:00
Miles
3.78
Min/mi
8:12
Pacing
81%
WAVA
64.27
Stride(cm)
93
Cals
315
Cadence
210
BPM
149
%MHR
87.4
B/mi
1225
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

A very mild commute home - it's Spring for sure!

Split Summary
===
1) 1m - 8:45(8:45/m) 140/153bpm 83cal
2) 1m - 8:09(8:09/m) 153/159bpm 84cal
3) 1m - 7:46(7:46/m) 155/162bpm 81cal
4) 0.78m - 6:20(8:09/m) 157/163bpm 67cal

8:45 8:09 7:46 6:20

Pin Map

0mi in 0

Pace

14%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	109 79-134	915	212 206-216	0/3
0.25	2:16	1:13 +13	9:46	137 129-142	1338	209 206-216	1/2
0.38	3:18	1:02	8:14	139 134-144	1144	211 200-218	1/3
0.50	4:19	1:01	8:11	144 142-148	1177	209 204-212	2/3
0.63	5:28	1:09	9:09	144 142-145	1317	208 196-216	4/1
0.75	6:50	1:22 +8	10:56	149 143-153	1629	204 202-206	9/0
0.88	7:59	1:09	9:15	147 145-149	1359	208 206-210	4/0
1.00	9:06	1:07	8:53	147 144-149	1305	207 204-212	2/3
1.13	10:15	1:09 +8	9:12	151 148-153	1389	208 204-210	4/0
1.25	11:15	1:00	8:02	155 154-156	1245	210 208-212	2/2
1.38	12:47	1:32 +31	12:19	143 120-155	1760	212 208-230	3/2
1.50	13:48	1:00	8:03	145 126-158	1167	213 208-216	2/0
1.63	14:48	1:00	8:02	158 156-159	1270	210 208-212	1/1
1.75	16:07	1:19 +16	10:33	156 153-159	1646	208 196-216	3/1
1.88	17:09	1:02	8:12	154 151-156	1264	210 208-212	4/3
2.00	18:09	1:00	8:03	156 154-158	1255	210 208-218	2/2
2.13	19:10	1:01	8:05	157 155-158	1270	209 198-212	2/1
2.25	20:08	59	7:49	159 157-160	1242	210 208-212	2/1
2.38	21:26	1:17 +19	10:19	152 147-158	1569	213 198-224	1/4
2.50	22:23	58	7:41	155 153-157	1191	212 210-214	1/5
2.63	23:19	56	7:30	153 151-154	1146	212 210-216	1/6
2.75	24:17	58	7:43	156 153-156	1204	211 200-214	1/6
2.88	25:14	57	7:35	155 152-157	1176	213 210-216	0/4
3.00	26:14	1:00	8:00	158 156-162	1264	213 210-218	0/2
3.13	27:13	59	7:49	158 156-159	1234	211 208-216	1/3
3.25	28:22	1:09 +7	9:10	160 158-161	1468	211 200-216	1/1
3.38	29:37	1:15 +13	9:59	154 151-160	1538	211 208-216	3/3
3.50	30:51	1:15 +14	9:56	155 150-160	1540	213 210-218	3/1
3.63	31:54	1:03	8:20	157 153-162	1309	212 210-216	4/1
3.75	32:55	1:02	8:14	161 159-163	1325	208 198-212	2/2
3.78	33:18	23 +9	14:42	156 152-160	2294	214 210-220	1/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	9:46
See your biggest climbs

Cadence

210 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	210	3.8	31:06	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	51.75%	More
800m	3:45	7:34	55.86%	More
1km	4:42	7:34	58.17%	More
Mile	7:52	7:52	59.29%	More
5k	27:01	8:42	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.69
5km	25:11	8:06	64.76
5M	41:42	8:20	63.81
10km	52:30	8:27	63.45
10M	1:26:56	8:42	63.10
Half	1:55:45	8:50	61.89
20M	3:01:16	9:04	62.15
Mara	4:01:20	9:13	61.80

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