Tue 17th Mar 2020 at 5:00pm by 3M

Run > Commute

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Time
25:04
Miles
2.90
Min/mi
8:39
Pacing
71%
WAVA
57.95
Stride(cm)
116
Cals
343
Cadence
160
BPM
134
%MHR
85
B/mi
1162
Surface
Road

Notes & Comments

Weird GPS problem.Split Summary
===
1) 1m - 10:16(10:16/m) 131/142bpm 135cal 5.84/6.68mph
2) 1m - 10:21(10:21/m) 139/148bpm 145cal 5.8/6.57mph
3) 0.44m - 4:27(10:05/m) 143/145bpm 63cal 5.95/6.07mph

10:16 10:21 4:27

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21 +59	18:49	105 86-128	1976	157 106-164
0.25	3:40	1:18	10:27	125 112-132	1307	160 158-162
0.38	4:59	1:19	10:33	132 130-134	1393	160 158-166
0.50	6:15	1:16	10:10	137 135-138	1394	162 160-164
0.63	7:30	1:15	10:02	138 136-139	1385	163 162-164
0.75	8:46	1:15	10:04	139 137-142	1398	163 162-164
0.88	10:00	1:15	9:58	141 138-142	1406	164 162-166
1.00	11:16	1:15	10:02	139 137-141	1395	163 160-164
1.13	13:00	1:44 +28	13:51	133 126-139	1842	157 108-164
1.25	14:36	1:36 +18	12:48	143 138-148	1830	164 158-168
1.38	16:13	1:37 +20	12:57	134 127-140	1736	157 104-166
1.50	17:52	1:40 +19	13:18	138 136-141	1835	162 160-164
1.63	19:09	1:17	10:12	140 136-144	1428	163 162-164
1.75	20:24	1:16	10:04	145 144-146	1460	160 160-162
1.88	21:40	1:16	10:04	145 144-146	1460	162 160-162
2.00	23:19	1:39 +20	13:10	140 137-146	1844	161 158-164
2.13	24:37	1:18	10:22	143 142-144	1483	162 160-162
2.25	25:52	1:16	10:06	143 142-144	1444	161 160-162
2.38	27:08	1:16	10:09	143 141-145	1451	161 160-162
2.44	27:48	40	10:07	141 140-142	1428	160 158-162

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	161	2.4	24:54	11:05
Walk	2.6	104	0	47	2:24:37
Still	0.1	-	-	1	-
Pause	7.0	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.01%	More
800m	4:59	10:01	41.55%	More
1km	6:15	10:03	43.19%	More
Mile	10:37	10:37	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	26:58	8:41	57.86
5M	44:39	8:56	57.07
10km	56:13	9:03	56.68
10M	1:33:06	9:19	56.66
Half	2:03:57	9:28	55.92
20M	3:14:07	9:42	56.58
Mara	4:18:26	9:52	56.67

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