Tue 17th Mar 2020 at 5:00pm by The Running Andy

Run > General

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Time
29:05
Miles
3.54
Min/mi
8:13
Pacing
92%
WAVA
55.73
Stride(cm)
109
Cals
441
Cadence
180
BPM
158
%MHR
79
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/145bpm 100cal 7.21/20.37mph
2) 1m - 8:31(8:31/m) 164/181bpm 134cal 7.04/8.18mph
3) 1m - 7:51(7:51/m) 172/179bpm 130cal 7.65/8.06mph
4) 0.54m - 4:24(8:05/m) 180/187bpm 77cal 7.43/7.74mph

8:19 8:31 7:51 4:24

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	112 80-131	864	180 176-188
0.25	2:03	1:05	8:41	131 129-133	1137	176 174-178
0.38	3:05	1:03	8:20	131 129-133	1092	176 174-178
0.50	4:11	1:06	8:45	131 129-133	1146	177 174-182
0.63	5:13	1:02	8:12	132 128-135	1082	178 176-182
0.75	6:14	1:01	8:09	134 132-138	1092	178 174-184
0.88	7:17	1:03	8:28	138 135-141	1168	180 178-182
1.00	8:19	1:01	8:11	142 139-144	1163	180 178-182
1.13	9:24	1:05	8:43	143 140-146	1246	180 178-182
1.25	10:25	1:01	8:10	145 143-158	1184	180 176-182
1.38	11:24	59	7:49	164 154-172	1283	179 176-182
1.50	12:34	1:10	9:24	170 169-173	1598	177 174-178
1.63	13:37	1:03	8:25	172 170-174	1446	178 176-182
1.75	14:39	1:02	8:12	176 174-181	1444	180 176-182
1.88	15:51	1:12	9:35	176 168-180	1688	180 176-182
2.00	16:50	59	7:52	168 164-171	1323	181 178-184
2.13	17:49	59	7:49	170 167-173	1329	182 178-184
2.25	18:50	1:01	8:10	175 169-177	1428	180 178-182
2.38	19:47	57	7:36	175 170-179	1329	181 178-182
2.50	20:44	57	7:38	168 167-170	1281	181 176-184
2.63	21:44	1:00	7:59	170 167-172	1356	180 178-182
2.75	22:43	59	7:55	170 168-172	1346	182 178-184
2.88	23:42	59	7:53	170 167-176	1341	182 178-184
3.00	24:41	58	7:47	178 176-179	1385	181 178-184
3.13	25:40	59	7:52	178 176-179	1399	182 180-184
3.25	26:39	59	7:55	182 179-184	1439	182 178-188
3.38	27:38	59	7:53	183 180-187	1443	181 178-182
3.50	28:41	1:03	8:21	177 174-183	1478	180 174-182
3.54	29:05	24	9:03	178 175-180	1611	178 176-180

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	3.5	28:57	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.96%	More
800m	3:51	7:44	48.69%	More
1km	4:49	7:46	50.64%	More
Mile	7:49	7:49	53.25%	More
5k	25:24	8:10	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:20	8:09	55.89
5M	41:56	8:23	54.91
10km	52:48	8:30	54.43
10M	1:27:26	8:45	54.29
Half	1:56:25	8:53	53.52
20M	3:02:18	9:07	54.15
Mara	4:02:43	9:16	54.24

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