Tue 17th Mar 2020 at 5:00pm by Ticketyboo

Run > Intervals

Follow User
0 👍

Time
52:08
Miles
7.24
Min/mi
7:12
Pacing
20%
WAVA
64.80
Stride(cm)
125
Cals
547
Cadence
178
BPM
127
%MHR
77.2
B/mi
917
Surface
Road

Notes & Comments

12 x 200m with 200m jog recoveries

Split Summary
===
1) 1m - 7:42(7:42/m) 117/138bpm 80cal 7.79/9.64mph
2) 0.95m - 7:14(7:37/m) 119/132bpm 72cal 7.88/8.77mph
3) 0.12m - 39(5:21/m) 99/119bpm 3cal 11.22/13.52mph
4) 0.14m - 1:05(7:42/m) 129/134bpm 12cal 7.79/12.04mph
5) 0.12m - 40(5:24/m) 133/142bpm 8cal 11.1/12mph
6) 0.14m - 1:01(7:20/m) 128/142bpm 12cal 8.19/11.52mph
7) 0.12m - 38(5:10/m) 128/135bpm 6cal 11.6/12.44mph
8) 0.15m - 1:08(7:41/m) 135/139bpm 15cal 7.81/12.15mph
9) 0.12m - 37(5:03/m) 132/134bpm 7cal 11.87/12.67mph
10) 0.14m - 1:08(7:49/m) 134/136bpm 14cal 7.67/12.19mph
11) 0.12m - 39(5:18/m) 138/145bpm 8cal 11.34/12.42mph
12) 0.14m - 1:01(7:12/m) 131/147bpm 12cal 8.32/11.9mph
13) 0.12m - 37(5:07/m) 130/149bpm 6cal 11.74/12.48mph
14) 0.14m - 1:07(7:51/m) 140/148bpm 15cal 7.65/12.17mph
15) 0.12m - 38(5:02/m) 131/136bpm 7cal 11.93/12.5mph
16) 0.14m - 1:08(8:12/m) 136/137bpm 14cal 7.32/12.17mph
17) 0.12m - 38(5:06/m) 136/142bpm 7cal 11.76/12.92mph
18) 0.14m - 1:08(7:49/m) 143/150bpm 15cal 7.68/12.23mph
19) 0.12m - 37(5:01/m) 142/149bpm 8cal 11.98/12.56mph
20) 0.15m - 1:10(7:58/m) 142/147bpm 16cal 7.53/12.38mph
21) 0.13m - 38(5:01/m) 137/139bpm 8cal 11.95/12.98mph
22) 0.14m - 1:08(7:53/m) 141/143bpm 15cal 7.62/12.08mph
23) 0.12m - 37(5:02/m) 140/145bpm 8cal 11.91/12.88mph
24) 0.15m - 1:12(8:05/m) 141/145bpm 16cal 7.43/12.52mph
25) 0.12m - 39(5:11/m) 137/142bpm 7cal 11.59/12.27mph
26) 1m - 7:34(7:34/m) 127/143bpm 71cal 7.93/11.9mph
27) 1m - 7:46(7:46/m) 127/130bpm 69cal 7.72/8.64mph
28) 0.24m - 2:02(8:35/m) 125/130bpm 16cal 6.99/8.47mph

7:42 7:14 39 1:05 40 1:01 38 1:08 37 1:08 39 1:01 37 1:07 38 1:08 38 1:08 37 1:10 38 1:08 37 1:12 39 7:34 7:46 2:02

Pin Map

0mi in 0

Pace

44%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	117 96-137	899	176 122-186
0.25	1:52	55	7:16	124 112-138	902	177 174-182
0.38	2:47	55	7:16	110 108-114	800	178 170-186
0.50	3:46	59	7:54	116 112-120	916	179 176-184
0.63	4:48	1:02	8:15	122 120-123	1006	180 174-186
0.75	5:42	54	7:13	126 121-133	909	176 172-180
0.88	6:41	59	7:54	120 117-124	947	176 174-178
1.00	11:54	5:13 +4:18	41:42	103 75-119	4296	178 174-182
1.13	12:53	1:00	7:57	106 84-118	842	178 174-184
1.25	13:47	54	7:09	117 112-119	836	175 172-182
1.38	14:43	55	7:24	115 113-116	851	180 178-188
1.50	15:42	59	7:52	119 117-122	936	180 176-186
1.63	16:43	1:01	8:08	127 122-132	1034	178 174-184
1.75	17:37	55	7:17	127 126-128	924	176 174-180
1.88	18:36	59	7:51	121 118-125	949	175 172-178
2.00	20:26	1:50 +1:01	14:42	101 84-122	1485	182 168-196
2.13	21:16	50	6:38	119 95-134	790	187 174-196
2.25	22:10	54	7:10	129 126-130	924	178 164-194
2.38	24:07	1:57 +1:19	15:39	136 129-142	2128	179 120-190
2.50	25:04	57	7:39	124 119-133	948	179 172-194
2.63	25:50	45	6:00	134 127-139	804	185 172-192
2.75	26:45	55	7:24	134 131-136	991	175 170-188
2.88	27:26	41	5:28	133 131-134	727	190 186-194
3.00	28:24	58	7:42	134 133-136	1031	174 168-178
3.13	29:03	40	5:18	139 132-147	737	187 170-190
3.25	30:46	1:42 +54	13:40	133 124-143	1817	172 120-188
3.38	31:32	46	6:10	129 126-141	796	185 162-194
3.50	32:27	55	7:21	143 137-149	1051	181 174-194
3.63	33:13	46	6:07	130 122-136	794	182 158-192
3.75	34:06	52	7:00	135 133-137	945	183 172-194
3.88	34:54	49	6:28	136 134-137	880	179 156-196
4.00	35:44	50	6:39	144 137-150	958	179 172-192
4.13	36:35	51	6:45	140 139-141	944	179 160-194
4.25	37:22	48	6:21	145 141-147	921	184 174-194
4.38	38:15	53	7:03	138 134-144	972	181 172-198
4.50	39:01	46	6:04	140 138-142	850	188 174-194
4.63	39:56	55	7:19	140 138-142	1025	175 164-198
4.75	40:38	43	5:41	142 139-145	808	190 168-196
4.88	41:36	58	7:42	140 134-143	1078	173 168-178
5.00	42:16	40	5:22	137 133-143	735	182 148-198
5.13	43:37	1:21 +22	10:45	131 122-143	1407	173 120-186
5.25	44:35	58	7:42	129 125-131	994	176 174-178
5.38	45:29	54	7:15	130 123-133	943	172 170-176
5.50	46:27	58	7:44	121 115-126	936	172 168-176
5.63	47:23	56	7:32	126 124-128	948	179 176-184
5.75	48:21	57	7:38	127 126-128	969	177 170-186
5.88	49:17	56	7:30	126 126-127	945	176 174-182
6.00	50:14	57	7:35	125 123-127	948	176 174-182
6.13	51:15	1:01	8:12	127 125-128	1041	176 172-184
6.25	52:14	59	7:54	128 127-130	1010	176 172-182
6.38	53:11	56	7:31	128 127-128	962	175 174-178
6.50	54:05	54	7:14	126 124-129	911	174 172-178
6.63	55:01	56	7:29	125 124-128	935	176 172-180
6.75	55:59	58	7:41	127 125-128	976	177 174-182
6.87	57:00	1:01	8:12	126 124-127	1033	178 174-182
7.00	58:00	1:00	7:57	127 125-129	1011	176 174-178
7.12	59:06	1:06	8:47	123 119-127	1081	175 166-182
7.24	1:00:02	56	8:24	126 120-130	1057	178 170-186

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	179	7.2	51:50	8:08
Walk	1.8	127	0	1:12	3:04:38
Pause	10.4	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.28%	More
800m	3:09	6:20	59.49%	More
1km	3:54	6:17	62.50%	More
Mile	6:27	6:27	64.58%	More
5k	22:03	7:06	64.22%	More
5 miles	37:24	7:29	61.57%	More
10k	47:49	7:42	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:27	6:54	66.01
5M	35:21	7:04	65.14
10km	44:24	7:09	64.73
10M	1:13:11	7:19	64.87
Half	1:37:10	7:25	64.12
20M	2:31:32	7:35	65.15
Mara	3:21:12	7:41	65.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route