Tue 17th Mar 2020 at 5:00pm by Jenni-far-far

Run > General

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Time
34:38
Miles
3.18
Min/mi
10:53
Pacing
77%
WAVA
50.89
Stride(cm)
85
Cals
238
Cadence
173
BPM
119
%MHR
69.8
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 124/134bpm 96cal 5/6.39mph
2) 1m - 10:36(10:36/m) 117/129bpm 68cal 5.66/5.91mph
3) 1m - 10:17(10:17/m) 118/123bpm 65cal 5.83/6.03mph
4) 0.18m - 1:44(9:44/m) 115/121bpm 9cal 6.16/6.07mph

12:01 10:36 10:17 1:44

Pin Map

0mi in 0

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +30	15:08	114 85-130	1725	166 114-176
0.25	4:18	2:25 +48	19:19	119 97-129	2299	168 118-184
0.38	5:59	1:40	13:22	125 121-129	1670	170 112-180
0.50	7:45	1:47	14:12	127 122-134	1804	158 114-186
0.63	9:11	1:26	11:27	123 120-126	1408	178 170-182
0.75	10:30	1:19	10:30	125 123-129	1313	176 172-180
0.88	11:48	1:19	10:28	127 124-129	1330	173 172-174
1.00	13:15	1:26	11:29	127 125-128	1459	174 172-178
1.13	14:33	1:19	10:30	115 101-130	1207	173 172-174
1.25	15:56	1:23	11:04	121 119-123	1339	174 172-178
1.38	17:15	1:19	10:32	118 112-128	1244	175 172-178
1.50	18:34	1:19	10:32	118 115-120	1243	176 172-178
1.63	19:53	1:19	10:30	119 118-120	1249	174 172-178
1.75	21:12	1:19	10:32	117 110-121	1232	178 174-180
1.88	22:32	1:20	10:39	117 115-119	1247	177 172-180
2.00	23:51	1:19	10:36	112 107-118	1187	176 172-180
2.13	25:07	1:15	10:02	115 112-118	1155	180 178-182
2.25	26:26	1:19	10:33	117 116-118	1235	178 174-182
2.38	27:41	1:15	10:01	117 114-119	1172	180 176-184
2.50	28:58	1:17	10:18	118 116-121	1216	179 176-182
2.63	30:13	1:15	10:01	119 117-122	1192	179 178-182
2.75	31:29	1:15	10:03	120 119-122	1206	179 178-180
2.88	32:48	1:20	10:37	121 120-123	1285	180 178-182
3.00	34:08	1:20	10:38	120 118-122	1276	179 176-182
3.13	35:21	1:13	9:43	115 108-121	1118	183 180-186
3.18	35:57	36	10:08	115 111-117	1166	179 178-182

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	3.1	33:53	10:47
Walk	5.9	114	0	2:04	50:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.75%	More
800m	5:01	10:05	44.49%	More
1km	6:18	10:08	46.07%	More
Mile	10:12	10:12	48.38%	More
5k	35:08	11:19	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.30
5km	33:45	10:52	51.07
5M	57:09	11:26	49.27
10km	1:12:42	11:42	48.52
10M	2:03:06	12:19	47.27
Half	2:45:59	12:40	45.82
20M	4:25:07	13:15	45.21
Mara	5:57:28	13:39	44.46

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