Tue 17th Mar 2020 at 4:00pm by laterunner

Run > General

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Time
1:18:30
Miles
8.43
Min/mi
9:19
Pacing
92%
WAVA
58.82
Stride(cm)
98
Cals
470
Cadence
177
BPM
135
%MHR
79.1
B/mi
1259
Asc(m)
160
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 117/138bpm 53cal 6/6.59mph
2) 1m - 9:33(9:33/m) 113/125bpm 39cal 6.28/6.78mph
3) 1m - 8:53(8:53/m) 129/161bpm 52cal 6.75/7.22mph
4) 1m - 9:00(9:00/m) 145/151bpm 68cal 6.67/7.24mph
5) 1m - 9:14(9:14/m) 140/149bpm 58cal 6.5/6.87mph
6) 1m - 10:00(10:00/m) 143/159bpm 66cal 6/6.51mph
7) 1m - 9:02(9:02/m) 151/180bpm 67cal 6.65/7.14mph
8) 1m - 8:52(8:52/m) 145/159bpm 54cal 6.76/7.47mph
9) 0.43m - 3:56(9:13/m) 133/144bpm 13cal 6.51/6.62mph

10:00 9:33 8:53 9:00 9:14 10:00 9:02 8:52 3:56

Pin Map

0mi in 0

Pace

14%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +3	10:12	124 95-138	1264	177 172-182	3/1
0.50	4:54	2:21	9:23	132 127-138	1238	180 178-184	4/6
0.75	7:29	2:36	10:23	105 87-125	1089	177 170-182	16/0
1.00	10:03	2:34	10:14	106 102-110	1085	178 176-180	8/1
1.25	12:29	2:26	9:46	110 106-114	1074	177 174-180	5/2
1.50	14:59	2:30	9:59	110 107-113	1099	178 176-180	13/0
1.75	17:20	2:21	9:25	117 109-125	1101	178 176-182	5/1
2.00	19:36	2:16	9:03	118 114-122	1067	177 174-180	1/10
2.25	21:45	2:09	8:36	115 109-119	990	178 172-180	1/7
2.50	24:00	2:15	8:59	119 116-124	1068	176 174-178	1/11
2.75	26:21	2:21	9:25	142 116-160	1338	176 172-182	9/4
3.00	28:29	2:08	8:32	141 133-146	1202	177 174-180	0/9
3.25	30:43	2:14	8:58	142 140-145	1272	178 176-180	1/4
3.50	32:58	2:15	9:00	147 142-151	1323	177 172-180	2/4
3.75	35:10	2:12	8:49	144 138-147	1270	176 174-180	0/10
4.00	37:29	2:18	9:13	146 142-150	1345	177 166-180	5/4
4.25	39:45	2:17	9:07	144 136-148	1312	177 172-180	1/4
4.50	42:04	2:18	9:14	139 134-142	1282	178 176-180	3/2
4.75	44:22	2:19	9:14	137 133-140	1266	177 174-180	4/2
5.00	46:42	2:20	9:20	139 133-143	1298	177 172-178	1/2
5.25	49:01	2:18	9:13	139 136-144	1281	177 174-180	3/2
5.50	51:25	2:25	9:38	139 132-142	1340	176 172-180	8/2
5.75	54:11	2:46	11:03	148 132-159	1635	173 166-176	23/0
6.00	56:42	2:31	10:03	148 139-155	1486	175 170-180	9/2
6.25	59:02	2:21	9:24	149 144-152	1400	178 176-180	3/2
6.50	1:01:22	2:20	9:19	153 138-180	1426	178 174-180	1/3
6.75	1:03:38	2:16	9:04	157 142-177	1424	177 174-184	2/8
7.00	1:05:44	2:06	8:22	146 139-155	1222	178 176-182	1/25
7.25	1:08:00	2:16	9:03	148 145-153	1340	178 174-182	4/6
7.50	1:10:03	2:04	8:15	150 141-154	1238	182 178-186	1/6
7.75	1:12:17	2:13	8:54	144 134-157	1281	180 176-182	1/3
8.00	1:14:36	2:19	9:16	136 127-143	1261	178 174-182	4/3
8.25	1:16:56	2:20	9:21	132 125-141	1234	178 176-182	2/4
8.43	1:18:32	1:36	9:05	133 122-143	1208	179 176-182	1/1

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 50m, Flat prediction 1:16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.6%	9:57
39 2.9%	9:56
See your biggest climbs

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.4	1:18:32	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.96%	More
800m	4:15	8:32	50.72%	More
1km	5:19	8:33	52.88%	More
Mile	8:36	8:36	55.60%	More
5k	27:59	9:00	58.25%	More
5 miles	45:52	9:10	58.13%	More
10k	56:53	9:09	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.28
5km	27:15	8:46	59.80
5M	45:07	9:01	59.10
10km	56:49	9:09	58.73
10M	1:34:05	9:25	58.79
Half	2:05:15	9:34	58.06
20M	3:16:09	9:48	58.75
Mara	4:21:09	9:58	58.84

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