Tue 17th Mar 2020 at 5:00pm by Barry K

Bike > General

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Time
29:12
Miles
5.40
Mph
11.1
Cals
413
BPM
141
%MHR
78.1
B/mi
765
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4m - 29:12(5:24/m) 141/169bpm 413cal 11.1/0mph

29:12

Pace

13%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.21	126 104-141	674
0.50	2:35	1:15	11.98	133 120-139	666
0.75	4:03	1:27	10.29	125 112-139	729
1.00	5:05	1:02	14.56	142 137-147	585
1.25	6:34	1:29	10.13	143 136-151	847
1.50	7:38	1:04	14.02	144 140-149	616
1.75	8:49	1:11	12.61	142 137-148	675
2.00	10:42	1:53	7.99	138 120-149	1036
2.25	11:46	1:04	14.10	148 128-153	630
2.50	13:07	1:22	10.99	148 136-160	808
2.75	14:16	1:08	13.18	166 161-169	755
3.00	15:37	1:21	11.11	160 151-167	864
3.25	17:35	1:59	7.59	138 126-152	1091
3.50	18:39	1:04	14.14	145 139-148	615
3.75	19:45	1:06	13.68	152 146-159	667
4.00	21:41	1:56	7.76	145 129-158	1121
4.25	22:56	1:16	11.90	142 131-154	716
4.50	24:10	1:14	12.18	138 133-146	680
4.75	25:39	1:29	10.16	138 130-143	815
5.00	27:06	1:27	10.29	132 125-138	769
5.25	28:17	1:11	12.76	137 129-145	644
5.40	29:11	54	10.07	137 123-143	816

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:04	4:10	More
1km	2:38	4:14	More
Mile	4:40	4:40	More
5k	16:08	5:11	More
5 miles	26:51	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	56:07	5:37
20km	1:10:39	5:41
15 miles	1:26:14	5:45
20 miles	1:56:59	5:51
40km	2:27:18	5:56
25 miles	2:28:12	5:56
42km	2:35:07	5:57
50 miles	5:09:00	6:11
56 miles	5:48:26	6:13
100 miles	10:44:14	6:27
112 miles	12:06:28	6:29

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