Mon 16th Mar 2020 at 4:00pm by icemaiden

Walk > General

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Time
45:34
Miles
2.00
Min/mi
22:47
Stride(cm)
62
Cals
155
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:42(22:42/m) 78cal 57/108rpm 2.64/0mph
2) 1m - 22:43(22:43/m) 77cal 58/63rpm 2.64/0mph
3) 0m - 9(39:34/m) 59/60rpm 1.52/0mph

22:42 22:43 9

Pace

22%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:16	102 84-118
0.13	4:34	2:03	32:48	114 102-120
0.19	5:51	1:17	20:36	117 116-120
0.25	7:06	1:14	19:50	116 116-116
0.31	8:14	1:08	18:07	116 114-116
0.38	9:24	1:11	18:50	116 116-116
0.44	10:44	1:20	21:21	107 88-116
0.50	12:07	1:23	22:11	112 102-216
0.56	13:19	1:12	19:13	116 116-116
0.63	14:36	1:16	20:22	115 112-116
0.69	15:45	1:10	18:35	116 116-118
0.75	16:57	1:12	19:05	117 114-120
0.81	18:11	1:14	19:47	116 114-116
0.88	19:53	1:42	27:09	113 100-118
0.94	21:26	1:33	24:49	112 102-116
1.00	22:44	1:18	20:51	113 104-116
1.06	23:57	1:13	19:27	116 116-116
1.13	25:38	1:41	26:53	116 116-116
1.19	27:04	1:26	23:02	115 98-116
1.25	28:30	1:26	22:56	115 108-116
1.31	29:44	1:13	19:36	116 116-116
1.38	31:28	1:44	27:40	115 96-122
1.44	32:58	1:30	24:06	108 104-116
1.50	34:34	1:36	25:42	116 114-116
1.56	35:46	1:12	19:08	116 110-116
1.63	36:54	1:08	18:14	116 116-116
1.69	38:15	1:20	21:27	115 102-116
1.75	39:24	1:09	18:27	116 110-116
1.81	40:32	1:08	18:07	116 116-116
1.88	41:42	1:10	18:42	116 116-116
1.94	42:55	1:13	19:21	116 116-116
2.00	45:29	2:34	41:10	117 108-126
2.00	45:34	5	47:58	117 116-120

Cadence

114 (216 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:37	19:20	More
1km	12:14	19:41	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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