Tue 17th Mar 2020 at 4:00pm by icemaiden

Run > General

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Time
55:48
Miles
4.80
Min/mi
11:38
Pacing
91%
WAVA
48.92
Stride(cm)
78
Cals
510
Cadence
177
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 103cal 5.09/0mph
2) 1m - 11:08(11:08/m) 106cal 5.39/0mph
3) 1m - 11:27(11:27/m) 110cal 5.24/0mph
4) 1m - 11:45(11:45/m) 104cal 5.1/0mph
5) 0.8m - 9:41(12:11/m) 87cal 4.93/0mph

11:47 11:08 11:27 11:45 9:41

Pace

16%

18%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	174 170-178	5/4
0.50	5:55	2:56	11:44	179 170-184	10/1
0.75	8:56	3:01	12:03	179 174-184	9/7
1.00	11:48	2:52	11:28	178 116-186	4/3
1.25	14:33	2:45	11:01	182 168-184	1/4
1.50	17:11	2:38	10:31	182 168-186	3/4
1.75	20:00	2:49	11:16	175 116-184	3/5
2.00	22:56	2:56	11:43	179 116-184	13/11
2.25	25:48	2:52	11:29	180 168-184	4/4
2.50	28:43	2:55	11:39	179 166-186	4/5
2.75	31:31	2:48	11:11	176 172-182	4/5
3.00	34:23	2:52	11:29	181 168-184	9/9
3.25	37:17	2:54	11:35	180 172-184	7/6
3.50	40:12	2:55	11:42	178 166-182	3/5
3.75	43:06	2:54	11:36	179 168-182	3/6
4.00	46:08	3:02	12:08	167 116-182	4/5
4.25	48:57	2:49	11:16	179 170-184	4/5
4.50	52:11	3:14	12:56	172 116-182	5/5
4.75	55:14	3:03	12:13	169 116-180	4/5
4.79	55:47	33	12:54	176 172-178	0/0

Elevation

Asc 105m, Range 18m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	12:27
11 2.7%	11:44
See your biggest climbs

Cadence

177 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	4.7	53:40	11:28
Walk	3.0	116	0.1	1:41	15:04
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	39.60%	More
800m	5:17	10:37	42.79%	More
1km	6:42	10:46	43.93%	More
Mile	11:04	11:04	45.10%	More
5k	35:19	11:22	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	48.13
5km	34:59	11:16	49.83
5M	58:18	11:40	48.87
10km	1:13:37	11:51	48.49
10M	2:02:41	12:16	48.02
Half	2:43:55	12:31	46.98
20M	4:18:09	12:54	47.04
Mara	5:44:57	13:10	46.68

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