Tue 17th Mar 2020 at 5:00pm by Old Croc

Run > General

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Time
36:59
Miles
4.23
Min/mi
8:45
Pacing
96%
WAVA
55.16
Stride(cm)
105
Cals
594
Cadence
175
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 139cal 6.72/6.97mph
2) 1m - 8:54(8:54/m) 140cal 6.74/6.89mph
3) 1m - 8:52(8:52/m) 140cal 6.77/6.91mph
4) 1m - 8:20(8:20/m) 142cal 7.2/7.45mph
5) 0.23m - 1:57(8:24/m) 33cal 7.14/7.41mph

8:56 8:54 8:52 8:20 1:57

Pin Map

0mi in 0

Pace

24%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	170 112-178	2/2
0.25	2:13	1:06	8:51	176 172-180	1/4
0.38	3:22	1:08	9:07	175 172-180	0/1
0.50	4:29	1:07	8:55	175 172-180	1/0
0.63	5:35	1:06	8:50	175 174-178	0/1
0.75	6:41	1:06	8:46	176 174-180	0/1
0.88	7:47	1:06	8:51	176 174-178	1/0
1.00	8:55	1:08	9:05	175 174-178	0/1
1.13	10:02	1:06	8:52	174 172-176	1/1
1.25	11:07	1:05	8:42	175 174-178	0/2
1.38	12:14	1:07	8:53	176 174-180	2/0
1.50	13:21	1:08	9:01	175 172-178	0/1
1.63	14:28	1:06	8:52	175 172-178	0/2
1.75	15:35	1:08	9:01	174 170-176	1/0
1.88	16:43	1:08	9:02	175 172-176	0/0
2.00	17:49	1:06	8:51	174 172-176	1/1
2.13	18:58	1:09	9:09	174 172-178	2/2
2.25	20:04	1:06	8:51	174 172-176	2/1
2.38	21:12	1:08	9:02	175 172-178	0/1
2.50	22:18	1:06	8:47	175 172-178	0/1
2.63	23:24	1:06	8:51	174 172-176	2/0
2.75	24:30	1:06	8:45	175 172-176	2/0
2.88	25:36	1:06	8:49	175 172-178	0/1
3.00	26:40	1:04	8:35	175 172-178	1/0
3.13	27:49	1:08	9:07	175 172-178	2/0
3.25	28:50	1:01	8:09	175 172-178	1/0
3.38	29:51	1:02	8:13	176 174-178	0/1
3.50	30:54	1:03	8:21	176 174-178	1/0
3.63	31:56	1:02	8:15	176 174-178	2/0
3.75	32:58	1:02	8:17	175 174-178	0/1
3.88	34:01	1:02	8:20	175 172-178	1/0
4.00	35:02	1:01	8:08	176 174-178	2/0
4.13	36:05	1:03	8:24	177 172-180	3/0
4.23	36:59	54	8:27	176 174-178	0/2

Elevation

Asc 35m, Range 13m, Flat prediction 36:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.2	36:54	8:44
Walk	0.2	112	0	5	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.56%	More
800m	4:04	8:11	48.43%	More
1km	5:05	8:11	50.53%	More
Mile	8:15	8:15	52.87%	More
5k	26:56	8:40	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	26:28	8:31	56.09
5M	44:20	8:52	54.56
10km	56:07	9:02	53.85
10M	1:34:02	9:24	53.14
Half	2:06:02	9:37	52.07
20M	3:19:26	9:58	52.14
Mara	4:27:18	10:12	51.87

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