Tue 17th Mar 2020 at 4:00pm by Yorkshire Pie

Bike > Road Biking
  • Time
    55:25
  • Miles
    13.86
  • Mph
    15
  • FBI
    69.24
  • Cals
    449
  • Watts
    153
  • Cadence
    73
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    466
  • Asc(m)
    240
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 110/129bpm 35cal 64/96rpm 118/276W 11.94/18.91mph
2) 1m - 3:33(3:33/m) 98/110bpm 30cal 77/87rpm 141/254W 16.88/21.85mph
3) 1m - 3:20(3:20/m) 110/117bpm 27cal 70/94rpm 139/360W 17.97/24.69mph
4) 1m - 3:59(3:59/m) 110/136bpm 30cal 66/83rpm 127/314W 15.06/20.58mph
5) 1m - 3:56(3:56/m) 109/132bpm 26cal 73/92rpm 112/331W 15.27/20.96mph
6) 1m - 3:26(3:26/m) 110/121bpm 27cal 70/85rpm 133/249W 17.47/19.49mph
7) 1m - 2:37(2:37/m) 103/116bpm 11cal 79/98rpm 72/184W 22.93/31.2mph
8) 1m - 4:15(4:15/m) 125/147bpm 46cal 70/84rpm 181/370W 14.13/20.12mph
9) 1m - 4:27(4:27/m) 133/155bpm 43cal 74/89rpm 163/307W 13.47/21.14mph
10) 1m - 4:31(4:31/m) 124/148bpm 41cal 70/91rpm 152/339W 13.3/23.34mph
11) 1m - 4:12(4:12/m) 133/149bpm 41cal 78/92rpm 164/416W 14.26/19.31mph
12) 1m - 4:43(4:43/m) 125/160bpm 43cal 78/102rpm 155/394W 12.74/19.58mph
13) 1m - 3:45(3:45/m) 121/132bpm 32cal 72/86rpm 142/278W 15.97/18.26mph
14) 0.86m - 3:39(4:16/m) 108/124bpm 17cal 72/90rpm 82/306W 14.08/19.1mph
5:02 3:33 3:20 3:59 3:56 3:26 2:37 4:15 4:27 4:31 4:12 4:43 3:45 3:39

Pace

3% 7% 14% 35% 37% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:22 2:22 12.68 99 60-125 469 61 15-86 117 14-273 8/6
1.00 5:33 3:11 +31 9.43 120 71-129 763 68 15-96 171 2-276 14/5
1.50 7:29 1:57 15.43 91 78-110 354 79 65-87 151 83-207 11/1
2.00 9:06 1:37 18.63 107 105-108 345 76 65-83 127 66-254 6/9
2.50 10:40 1:34 19.21 106 103-108 331 73 54-78 132 46-223 3/5
3.00 12:27 1:47 16.79 114 108-117 407 69 14-94 175 9-360 8/14
3.50 14:37 2:10 13.83 115 104-136 499 66 29-83 131 29-312 5/15
4.00 16:26 1:49 16.57 105 100-109 380 67 31-82 147 37-314 6/8
4.50 18:41 2:16 +7 13.27 109 102-118 493 71 21-86 153 5-331 4/8
5.00 20:28 1:47 16.86 108 90-132 384 77 20-92 94 3-244 0/10
5.50 22:04 1:36 18.81 115 103-121 367 73 69-84 152 101-202 4/5
6.00 23:55 1:51 16.27 106 91-117 391 69 19-78 133 10-249 4/3
6.50 25:13 1:18 23.01 105 94-116 274 83 11-98 87 38-141 2/25
7.00 26:32 1:19 22.85 100 95-107 263 78 55-98 112 45-184 4/17
7.50 28:19 1:47 16.76 108 93-128 387 73 37-84 157 20-370 10/7
8.00 30:46 2:28 12.20 137 130-147 674 69 62-79 214 158-298 20/0
8.50 32:45 1:58 15.19 125 103-150 494 72 18-87 157 3-276 7/13
9.00 35:13 2:29 12.12 140 125-155 693 77 67-89 186 52-307 19/2
9.50 37:40 2:27 +21 12.28 113 84-135 552 71 23-91 136 5-339 5/19
10.00 40:05 2:25 12.38 133 91-148 645 71 28-79 216 64-291 28/1
10.50 42:30 2:24 12.48 137 126-149 659 81 19-92 173 21-285 13/2
11.00 44:18 1:48 16.70 127 107-143 456 76 66-86 154 50-416 3/6
11.50 46:23 2:05 14.40 119 98-134 496 79 28-102 154 7-342 5/9
12.00 50:09 3:46 +1:10 7.95 130 82-160 981 80 54-92 195 80-394 16/4
12.50 52:04 1:55 15.69 126 118-132 482 73 68-83 165 68-234 8/6
13.00 53:55 1:52 16.11 115 105-128 428 72 20-86 124 6-278 5/9
13.50 56:08 2:13 +8 13.58 106 95-122 468 72 13-90 106 4-237 3/13
13.86 57:43 1:35 13.46 110 85-124 490 73 18-85 102 3-306 3/7

Heart

117/160max
  • Show Beats/Mile

Elevation

Asc 240m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
42 3.1% 12.6
29 2.9% 14.3
24 3.8% 9.8
18 5.4% 4.8
16 4.9% 10.3
14 4.4% 12.2
See your biggest climbs

Power

153W (416 max)
Power Graph
Power Bands

Cadence

73 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:10 2:22 More
1km 1:30 2:25 More
Mile 2:36 2:36 More
5k 10:06 3:15 More
5 miles 17:25 3:29 More
10k 21:34 3:28 More
10 miles 38:44 3:52 More
Half 53:53 4:07 More

Predictions

Dist Time Per Mile
10 miles 38:57 3:54
20km 49:15 3:58
15 miles 1:00:21 4:01
20 miles 1:22:21 4:07
40km 1:44:08 4:11
25 miles 1:44:47 4:11
42km 1:49:46 4:12
50 miles 3:41:32 4:26
56 miles 4:10:22 4:28
100 miles 7:48:19 4:41
112 miles 8:49:17 4:44
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