Tue 17th Mar 2020 at 4:00pm by Dibble

Run > General

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Time
35:44
Miles
4.30
Min/mi
8:19
Pacing
93%
WAVA
62.74
Stride(cm)
126
Cals
415
Cadence
154
BPM
135
%MHR
77.9
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 141/149bpm 70cal 11.55/12.73kmph
2) 1km - 5:17(5:17/km) 149/157bpm 75cal 11.36/13.84kmph
3) 1km - 5:04(5:04/km) 141/160bpm 64cal 11.85/13.2kmph
4) 1km - 5:12(5:12/km) 127/135bpm 55cal 11.52/12.46kmph
5) 1km - 5:04(5:04/km) 125/129bpm 48cal 11.84/12.19kmph
6) 1km - 5:10(5:10/km) 128/135bpm 52cal 11.6/12.5kmph
7) 0.92km - 4:45(5:10/km) 131/139bpm 51cal 11.61/12.36kmph

5:12 5:17 5:04 5:12 5:04 5:10 4:45

Pin Map

0mi in 0

Pace

64%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	131 100-144	1123	152 148-156
0.25	2:05	1:00	8:03	144 141-148	1158	154 152-156
0.38	3:10	1:05	8:42	141 137-144	1226	154 150-156
0.50	4:12	1:02	8:20	145 141-149	1208	155 154-156
0.63	5:13	1:01	8:07	143 140-149	1161	154 152-156
0.75	6:15	1:02	8:12	146 142-152	1197	154 146-158
0.88	7:20	1:05	8:39	154 146-157	1332	156 154-158
1.00	8:27	1:07	8:56	146 143-151	1305	154 146-158
1.13	9:34	1:08	9:01	148 145-151	1336	156 154-158
1.25	10:33	58	7:46	151 148-157	1172	154 146-156
1.38	11:37	1:04	8:35	157 154-160	1346	156 152-158
1.50	12:35	58	7:43	157 155-158	1212	154 150-156
1.63	13:39	1:04	8:34	137 120-158	1174	154 146-156
1.75	14:40	1:01	8:04	127 119-135	1025	153 148-156
1.88	15:38	58	7:46	127 122-131	986	155 152-160
2.00	16:38	1:01	8:05	132 129-135	1067	155 152-158
2.13	17:41	1:02	8:19	131 129-133	1089	154 148-156
2.25	18:47	1:06	8:49	127 120-132	1119	152 150-156
2.38	19:50	1:04	8:29	121 119-124	1026	153 150-156
2.50	20:50	1:00	7:59	127 124-128	1013	155 152-156
2.63	21:53	1:02	8:19	125 123-126	1041	155 152-156
2.75	22:56	1:03	8:23	125 123-126	1048	154 150-156
2.88	23:57	1:01	8:09	126 123-129	1027	154 152-156
3.00	24:57	1:00	8:03	125 122-127	1007	154 152-156
3.13	25:57	1:00	7:57	126 124-127	1001	155 154-158
3.25	27:03	1:07	8:52	125 122-127	1109	152 108-156
3.38	28:07	1:04	8:31	127 122-132	1082	154 148-158
3.50	29:10	1:02	8:20	132 130-135	1099	155 154-156
3.63	30:09	59	7:55	129 125-133	1021	153 148-158
3.75	31:10	1:01	8:08	126 124-129	1025	155 152-156
3.88	32:14	1:04	8:32	134 129-139	1143	155 152-156
4.00	33:17	1:03	8:25	134 130-138	1128	154 150-156
4.13	34:18	1:01	8:04	128 125-131	1033	154 152-156
4.25	35:17	59	7:52	127 122-132	1000	155 154-156
4.30	35:44	27	9:16	132 129-135	1222	156 154-158

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	154	4.2	34:56	8:17
Walk	2.0	143	0.1	44	8:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.98%	More
800m	3:57	7:57	53.60%	More
1km	5:00	8:02	55.34%	More
Mile	8:04	8:04	58.18%	More
5k	25:33	8:14	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	25:05	8:04	63.83
5M	42:07	8:25	62.15
10km	53:21	8:35	61.39
10M	1:29:35	8:58	60.56
Half	2:00:13	9:11	59.32
20M	3:10:35	9:32	59.29
Mara	4:15:45	9:46	58.92

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