Mon 16th Mar 2020 at 11:00am by shellbelle68

Run > General

Follow User
0 👍

Time
46:22
Miles
5.01
Min/mi
9:15
Pacing
86%
WAVA
58.78
Stride(cm)
94
Cals
399
Cadence
185
BPM
147
%MHR
85.9
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 140/151bpm 85cal 5.78/0mph
2) 1m - 10:26(10:26/m) 146/155bpm 91cal 5.75/0mph
3) 1m - 9:08(9:08/m) 147/155bpm 78cal 6.56/0mph
4) 1m - 8:33(8:33/m) 149/153bpm 75cal 7.02/0mph
5) 1m - 7:49(7:49/m) 153/159bpm 70cal 7.67/0mph
6) 0.01m - 2(5:33/m) 155/155bpm 10.82/0mph

10:22 10:26 9:08 8:33 7:49 2

Pace

16%

15%

34%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	142 131-151	1360	179 176-184
0.50	5:06	2:42	10:48	140 136-146	1511	179 176-186
0.75	7:37	2:32	10:07	138 131-141	1397	182 176-186
1.00	10:22	2:45	11:00	140 132-144	1539	182 178-188
1.25	12:59	2:37	10:28	143 138-150	1496	183 178-188
1.50	15:34	2:35	10:19	146 142-153	1507	183 178-186
1.75	18:11	2:37	10:29	147 142-152	1542	183 178-188
2.00	20:49	2:37	10:29	149 145-155	1562	183 178-188
2.25	23:02	2:13	8:53	146 145-148	1297	188 186-192
2.50	25:25	2:23	9:31	147 144-150	1399	188 186-190
2.75	28:06	2:41 +13	10:44	147 140-154	1577	187 182-192
3.00	30:10	2:04	8:17	145 141-149	1200	188 186-192
3.25	32:26	2:17	9:07	150 147-153	1367	188 186-190
3.50	34:39	2:12	8:49	151 150-152	1330	188 186-190
3.75	36:43	2:04	8:17	148 144-152	1226	187 180-190
4.00	38:43	2:00	8:01	148 144-152	1185	189 186-192
4.25	40:44	2:01	8:05	150 147-152	1214	190 186-192
4.50	42:47	2:02	8:09	153 151-155	1248	189 184-192
4.75	44:45	1:59	7:55	154 150-157	1219	189 186-192
5.00	46:32	1:47	7:07	157 155-159	1118	191 186-194
5.01	46:35	3	6:14	155 155-155	966	192 192-192

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	5	46:22	9:16
Walk	0.5	122	0	13	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	56.00%	More
800m	3:43	7:29	57.63%	More
1km	4:48	7:43	58.23%	More
Mile	7:49	7:49	60.99%	More
5k	26:54	8:40	61.95%	More
5 miles	46:32	9:18	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.79
5km	27:56	8:59	59.67
5M	46:16	9:15	58.80
10km	58:15	9:22	58.48
10M	1:36:28	9:39	58.20
Half	2:08:26	9:48	57.10
20M	3:21:08	10:03	57.39
Mara	4:27:47	10:13	57.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry