Tue 17th Mar 2020 at 4:00pm by EvilPixie

Bike > Mountain Biking

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Time
45:11
Miles
5.73
Mph
7.6
Cals
437
BPM
153
%MHR
76.7
B/mi
1210
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:58(7:24/m) 153/182bpm 352cal 8.11/13.25mph
2) 0.73m - 8:13(11:12/m) 168/181bpm 85cal 5.36/10.48mph

36:58 8:13

Pace

44%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:02	3:02	4.95	106 74-123	1286	6/2
0.50	5:05	2:03	7.31	129 95-152	1058	0/11
0.75	7:34	2:29	6.05	139 128-160	1379	5/14
1.00	8:55	1:21	11.05	161 159-165	874	3/1
1.25	10:23	1:27	10.31	162 159-164	943	3/2
1.50	11:44	1:21	11.05	163 162-164	885	7/8
1.75	13:10	1:26	10.48	163 158-165	934	9/8
2.00	15:59	2:49	5.32	170 152-182	1919	10/3
2.25	17:40	1:41	8.92	148 140-172	996	6/5
2.50	19:51	2:11	6.87	152 140-172	1328	8/17
2.75	21:45	1:53	7.94	164 149-172	1239	13/7
3.00	23:23	1:39	9.13	165 161-171	1085	9/8
3.25	24:52	1:29	10.10	162 158-167	963	5/6
3.50	26:56	2:04	7.25	157 149-164	1299	3/16
3.75	29:00	2:04	7.28	159 147-172	1310	17/10
4.00	30:51	1:51	8.10	164 150-176	1214	7/7
4.25	32:22	1:31	9.87	160 152-164	973	4/13
4.50	33:50	1:27	10.31	163 160-165	948	9/2
4.75	35:12	1:23	10.89	163 161-164	898	3/2
5.00	36:57	1:45	8.54	162 156-166	1138	2/3
5.25	40:19	3:21	4.47	169 156-178	2267	10/6
5.50	42:53	2:34	5.84	175 167-181	1799	11/1
5.73	45:11	2:18	6.07	159 139-174	1571	1/6

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.9%	5.2
15 2.6%	10.5
12 11.2%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:44	5:29	More
1km	3:25	5:31	More
Mile	5:34	5:34	More
5k	21:29	6:55	More
5 miles	36:20	7:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:03	8:30
20km	1:48:52	8:46
15 miles	2:14:49	8:59
20 miles	3:06:55	9:21
40km	3:59:16	9:38
25 miles	4:00:51	9:38
42km	4:12:54	9:41
50 miles	8:49:18	10:35
56 miles	10:02:01	10:45
100 miles	19:23:12	11:38
112 miles	22:03:01	11:49

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