Tue 17th Mar 2020 at 4:00pm by Pick74

Run > General

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Time
45:02
Miles
5.35
Min/mi
8:25
Pacing
95%
WAVA
54.80
Stride(cm)
110
Cals
651
Cadence
174
BPM
149
%MHR
84.3
B/mi
1256
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 136/142bpm 116cal 6.87/7.85mph
2) 1m - 8:24(8:24/m) 145/158bpm 118cal 7.14/7.43mph
3) 1m - 8:20(8:20/m) 151/158bpm 121cal 7.2/7.51mph
4) 1m - 8:07(8:07/m) 156/161bpm 122cal 7.39/7.87mph
5) 1m - 8:30(8:30/m) 158/164bpm 129cal 7.06/7.7mph
6) 0.34m - 2:54(8:26/m) 161/165bpm 45cal 7.12/7.45mph
7) 0m - 2(10:20/m) 160/160bpm 5.82/6.8mph

8:44 8:24 8:20 8:07 8:30 2:54 2

Pace

21%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	127 101-137	1111	170 164-174	2/1
0.50	4:24	2:13	8:51	137 135-141	1211	171 168-172	1/2
0.75	6:38	2:14	8:57	138 135-141	1235	172 164-176	1/2
1.00	8:44	2:05	8:22	140 137-141	1171	174 172-180	3/1
1.25	10:47	2:04	8:15	141 137-148	1164	173 170-178	1/2
1.50	12:53	2:06	8:22	149 142-157	1247	172 170-174	1/2
1.75	15:01	2:08	8:31	146 144-148	1243	172 170-174	2/2
2.00	17:06	2:05	8:22	146 145-149	1221	172 170-174	1/2
2.25	19:13	2:07	8:29	147 145-150	1247	173 170-176	1/2
2.50	21:18	2:04	8:16	150 146-154	1241	174 172-176	4/7
2.75	23:25	2:08	8:32	153 150-155	1304	175 170-178	5/3
3.00	25:28	2:02	8:08	155 151-158	1261	174 172-176	4/2
3.25	27:28	2:00	8:01	155 152-157	1242	175 172-176	2/3
3.50	29:30	2:02	8:10	155 152-157	1266	175 172-176	4/0
3.75	31:33	2:03	8:12	156 152-160	1278	176 172-178	1/2
4.00	33:35	2:02	8:08	159 156-160	1292	178 174-180	2/2
4.25	35:49	2:14	8:55	156 155-159	1390	173 168-176	2/0
4.50	37:53	2:04	8:17	157 155-159	1301	175 172-178	1/2
4.75	39:58	2:05	8:19	158 154-162	1315	175 170-180	2/4
5.00	42:05	2:07	8:29	162 160-163	1374	176 172-180	2/2
5.25	44:08	2:03	8:14	161 158-165	1326	176 172-182	1/2
5.35	45:02	54	9:09	160 159-161	1463	175 174-178	2/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	45:02	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.54%	More
800m	3:57	7:57	47.40%	More
1km	4:58	7:59	49.19%	More
Mile	8:06	8:06	51.37%	More
5k	25:44	8:17	55.02%	More
5 miles	41:57	8:23	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:19	8:09	55.92
5M	41:55	8:23	54.93
10km	52:47	8:30	54.45
10M	1:27:24	8:44	54.32
Half	1:56:21	8:53	53.55
20M	3:02:13	9:07	54.18
Mara	4:02:36	9:16	54.26

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